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Katja Fichtner - BMM

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Uhlelo lokusebenza akukho ukwethuka ekunika u.a. usizo olusheshayo nolungelula ngesikhathi sokuhlaselwa kokuxakeka noma ukuhlaselwa ukwethuka, ngesimo samafayili womsindo nawokuthuthuka ngokukhethekile.

Landela izinsiza ezahlukahlukene futhi ufunde ukubhekana nokukhathazeka nokukhathazeka. Imiyalo emfushane nenemfushane ikusiza ukuba ubhekane nokuhlaselwa kokukhathazeka noma ukuhlaselwa ukwethuka, uvikele ukucindezelwa okungadingekile kwengqondo nangokomzimba.

Konke okudingayo yi-smartphone yakho futhi kungenzeka kube yi-headphones.
Okuphawuleka kakhulu ukuthi lolu hlelo lokusebenza luzokuqondisa ekuqeqeshweni kwakho kokulwa nokukhathazeka komuntu siqu nokwesaba, futhi likukhiphe ekukhathazekeni noma ekuhlaselweni ukwethuka ngemithi yokuziphatha.

Umphumela wokuxabana nokukhathazeka nokwesaba uvame ukufakazelwa ngokwesayensi futhi uholele cishe kuma-80% ukukhathazeka nokuthuthumela okuthinteka ekwesabeni okuthile futhi okungacacisiwe noma ukwethuka noma ukuphazamiseka kokukhathazeka noma kubantu abane-phobias ekuthuthukisweni okukhulu noma ukwehla ngokuphelele kwezimpawu.

Lokhu kugwema izimo ezesabekayo nemizwa yokomzimba, kepha iyakwazi lokhu futhi ivumela ukwesaba nokushaqeka.
Inhloso ukuvikela noma yikuphi ukuphazamiseka kanye nanoma yikuphi ukugwema nokuphepha ekuziphatheni futhi ufunde ngokomqondo nangokomzimba ukuze ukwesaba kungenzeki. Ukwesaba ukwesaba kuncishisiwe futhi nokuzethemba emzimbeni wakho siqu kuyabuya.

Ngaphezu koqeqesho lokulwa futhi uzothola izinhlobo ezahlukene zamafayela alalelwayo enzelwe ukuncishiswa kwengcindezi kanye nokuphumula ngendlela yokuzindla okuqondisiwe, ukuzivocavoca kwengqondo nemisindo yemvelo, kanye nemininingwane ewusizo ngendaba yokukhathazeka nokwesaba, izizathu zawo nalokho okwenzayo njengomuntu onenkinga nezihlobo zalabo abathintekile. can.

Ukuqeqeshwa ngokubhekana nokuzindla nokuzindla

Akukho ukwethuka okukunikezayo:

VERSION IZINGA:
☆ mahhala futhi ngaphandle kwezikhangiso
☆ ukwethuka idayari
☆ imininingwane ebanzi yesayensi kukhathazeka nokukhathazeka
☆ inqubo yokuphefumula engu-4-2-8
☆ podcast "Umongo wokwethuka"
☆ Ukusekelwa kokuziphatha okuhle ngesikhathi sokuhlasela / ukuhlaselwa kokukhathazeka
☆ Ukuzihlola kokuphazamiseka kwemizwa
☆ Imininingwane yezihlobo zalabo abathintekile

 
PREMIUM VERSION:
★ ekhokhelwe futhi engenazikhangiso
★ Ngokukodwa kusuka kufayela lomsindo wokwethuka ukuze udlule lapho kuhlaselwa uvalo
★ Usizo ukwethuka - Ifayela lomsindo lokuzisiza ngesikhathi sokuhlaselwa ukwethuka
★ Usizo ngokufikelwa ukwethuka okufushane - Ifayela lomsindo elinemiyalo emfushane, emfushane yokuzisiza lapho kuhlaselwa uvalo
★ ukuzindla okuqondiswa "ukuzindla okuphefumulayo"
★ ukuzindla okuqondiswa "ukuzindla ngamaphoyinti angu-7"
★ Ukuzindla ngaphandle kwemiyalo "ukucula ukuzindla kwesitsha"
★ ifayela lomsindo nemisindo yehlathi yokuphumula
★ ifayela lomsindo nemisindo yolwandle yokuphumula
★ Ifayela lomsindo ngemisindo yemvula yokuphumula
★ Ngemuva kokusetshenziswa kokuqala, amafayela alalelwayo akaxhunyiwe ngokuphelele
★ Amafayela akhethiwe womsindo ngokukhethwa kwezwi lowesilisa noma lowesifazane
★ umculo oguquguqulwa kalula nowokuphumula wangemuva
★ Ama-podcasts ajwayelekile konke ngokwesaba nokwesaba
★ NO ABO!
★ Yenza kusebenze kanye njalo usebenzise wonke amafayela alalelwayo, kufaka Nawo wonke amafayela womsindo wesikhathi esizayo

IDATHA UKUVIKELWA
https://www.body-and-mind-meditation.de/app_pages/datenschutz.html

Imibandela
https://www.body-and-mind-meditation.de/app_pages/agb.html

Nesitatimende
https://www.body-and-mind-meditation.de/app_pages/haftungsausschluss.html

Vikela ukucindezelwa, ukudinwa nokuxineka futhi uvikele ukukhathazeka nokukhathazeka ngendlela yokuphila enempilo. Naka umzimba wakho nengqondo, uthathe isikhathi sakho uhambe kakhulu, uvivinya umzimba njalo futhi wenze ngokuthula nangokuthula.