Isikhathi Sokulala sikusiza ukuthi usethe ama-alamu e-nap asheshayo, anokwethenjelwa njengokwenza isibali sikhathi — akukho ukucindezelwa, akukho inthanethi edingekayo. Wonke ama-alamu asethwe ngokuqondile kuhlelo lwakho lokusebenza lwe-alamu ukuze athembeke ngokuphelele.
Khetha kokungu-4 okusethiwe ngaphambilini: 15, 30, 45, noma 90 amaminithi — noma sebenzisa ukudayela okuyisiyingi ukuze usethe ukulala amahora ama-2.
Gcina Isikhathi Sokulala esikrinini sakho sasekhaya ukuze usiqalise ngokushesha, setha isibali sikhathi ngemizuzwana, futhi uphumule kalula ngokwazi ukuthi ukulala kwakho kuvaliwe.
Kubuyekezwe ngo-
Aga 9, 2025