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Mayelana nalolu hlelo lokusebenza

Landela uhlelo lokudla okunempilo nokuncipha kwesisindo ngezindlela zokupheka zokudla kanye nomhlahlandlela wekhalori ukuze uzuze ukuncipha kwesisindo ezinsukwini ezingama-30.

Ingabe ufuna uhlelo lokusebenza lokudla ukuze ulahlekelwe isisindo? Usendaweni efanele. Uhlelo lokudla okunempilo lukunikeza izindlela zokupheka ezinempilo zokudla okunomsoco, ezemidlalo kanye namathiphu okuqina ukuze ube nesisindo esifanele ngesikhathi esifushane.

Ukuncipha kwesisindo kwenzeka futhi uma ugxila ekudleni ukudla okunempilo. Ukuthola ama-calories akho kakhulu kumaprotheni angenalutho, okusanhlamvu, izithelo nemifino kungase kukusize ulahlekelwe isisindo ngokuphepha. Akukho ukudla kowesifazane omdala okufanele kube ngaphansi kwama-calories angu-800 ngosuku.

Kuphela ngokudla okulungile, ukuzivocavoca kanye nendlela yokuphila singakwazi ukuzuza ukulahlekelwa isisindo ngokushesha. Uhlelo lokusebenza luhlanganisa uhlelo lokudla kwesisindo kanye nezindlela zokupheka ezingcono kakhulu kukho konke ukudla komzimba onempilo nesisindo esifanele ezinsukwini ezingu-30.

Uhlelo lokudla okunempilo luhlanganisa:

1. Amaresiphi anezithombe zokudla okuyinhloko, ama-dessert, ama-appetizers anothe ngamaprotheni, ukuze uhlelo lwakho lokudla lube nempilo engu-100%.
2. Izinhlobo ezahlukene zokudla, okuhlanganisa ukudla kwamanzi, ukuzila ukudla ngezikhathi ezithile... ukukhetha uhlelo oluvumelana nawe.
3. Imibono elula yokudla ukuze ulahlekelwe isisindo.
4. Ukuzivocavoca umzimba
5. Ungabala kanjani ama-kilojoule adingwa umzimba

Uhlelo lokusebenza lunomklamo omuhle nolula, lusebenza kuwo wonke amadivayisi we-Android ngaphandle kwe-inthanethi, lunikeza izindlela zokupheka namathiphu ngezithombe, ungabelana ngohlelo lwakho lokudla oluthandayo lokulahlekelwa isisindo nabangani nomndeni.

Landa uhlelo lokusebenza lokunciphisa umzimba ukuze uthole umzimba ofanele futhi othonisiwe.