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3, 2, 1 Hamba! Zivocavoce, yidla ngendlela enempilo futhi uphile kahle!

Ingabe inja ingaba umpetha ochwepheshe? Ingabe kufanele wenze ama-smoothies ngesithelo noma nge-pizza? Thola kulo mdlalo wokufaneleka wokufaneleka wezingane ongafani nomunye.

Khetha kubalingiswa abangu-6 abahlekisayo, ubagqokise ngegiya lezemidlalo lasesitayeleni futhi uyojima! Uzothola ukuthi ingabe i-gorilla iyakwazi yini ukwenza i-squats, futhi uma ikati likwazi ukugibela eqhweni njengochwepheshe.

Kunemidlalo engu-20 ehlukene ongakhetha kuyo, ejimini nasemoyeni ohlanzekile. Ukuqeqesha abasubathi bakho kuzodinga ikhono, ukunemba kanye nesikhathi.

Khona-ke sekuyisikhathi sokudla - kodwa yini? Hhayi-ke, kukuwe lokho. Ekhishini eligcwele ngokugcwele, hlanganisa isinkwa, gazinga ibha yeshokoledi, i-microwave i-apula - noma upheke okunye okuvamile! Kukhona zonke izinhlobo zokudla okunothisa abasubathi bakho, izithelo nemifino kuya kushizi namakhekhe...Mmmm. Uzophakelani abasubathi bakho ukuze bahlale beqinile futhi benempilo?

I-Vegan? Ibhokisi lokumaka futhi usulungile.

IZICI

ISIGCAWU SOKUGCINA:

• Khetha kubalingiswa abangu-6 abahlekisayo - abantu nezilwane
• Bagqokise ngezimpahla zokuzivocavoca ezipholile kakhulu
• Shintsha umbala wesikhumba wabalingiswa abafana nomuntu

ISIGCAWU SEZEMIDLALO KANYE NOMSEBENZI:

• Qeqesha abasubathi bakho emidlalweni engu-20 ehlukene kanye nokujima
• Hlanganyela nabalingiswa bakho ngesikhathi sangempela futhi ubasize benze umnyakazo
• Ingcweti yesikhathi, isigqi nokuphefumula
• Buka imizimba yabalingiswa bakho ishintsha ngesikhathi sokujima
• Wina izinkanyezi ukuze uvule izinhlamvu eziningi nokudla okwengeziwe
• Funda ngesiyalo, ukubekezela nokubekezela

ISIGCAWU SASEKHISHINI:

• Yondla abasubathi bakho futhi ubuke ukusabela kwabo okuhlekisayo
• Ukudla okungaphezulu kwama-45 ongakhetha kukho
• Imishini yasekhishini engu-6 yokupheka ukudla kwakho nganoma iyiphi indlela othanda ngayo (bilisa, gazinga, bhaka, uqobe, ukuhlanganise)
• Thola ukuthi ukudla okuhlukene kuwuthinta kanjani umzimba womlingiswa wakho
• Funda ukulinganisela ukudla nokuzivocavoca umzimba
• Khuthaza izingane ukuthi zidle izinhlobo ezahlukene zokudla
• Isitayela somdlalo wokudlala mahhala - hlola njengoba ufisa
• Imodi ye-Vegan iyatholakala

JIKELELE:

• Umqondo wangempela kanye nomsebenzi wobuciko
• Umculo wangempela kanye nomklamo womsindo
• Iminyaka engu-4 nangaphezulu
• Kuphephile ukudlala, Ithobelana ne-COPPA ne-GDPR
• Akukho ukukhangisa okuvela eceleni, akukho ukuthenga ngaphakathi nohlelo
• Alukho uxhumano lwe-inthanethi oludingekayo

IZINZUZO ZEMPILO:

Ingxenye yesithathu yezingane e-USA ikhuluphele ngokweqile noma ikhuluphele, futhi ukukhuluphala kwezingane kuya kwanda kwezinye izindawo; kodwa ukudla okunempilo nokuzivocavoca kusukela esemncane kungaba nemiphumela emihle impilo yonke, okuhlanganisa ukwehla komfutho wegazi kanye namazinga e-cholesterol egazini. Ukufaneleka ezinganeni kungathuthukisa ukugxilisa ingqondo nezindlela zokulala, kuqinise amandla nokubekezela, futhi kuzisize zibhekane kangcono nezinselele ezingokomzimba nezingokomzwelo.

Uhlelo lwethu lokusebenza luhlose ukukhuthaza izingane ukuthi zijabule ngenkathi zifunda ngokudla okunempilo nezindlela zokuphila. Sithemba ukuthi amaFitoons azogqugquzela izingane ukuba zihlakulele imikhuba emihle, zidle ukudla okunhlobonhlobo, futhi zengeze ukuvivinya umzimba esimisweni sazo sansuku zonke.

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