Intermittent Timer 3.0

Javier Fadon

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Kwenziwe ilayisense. Javier Fadón ukukala ukuqeqeshwa kwezimpawu ze-H.I.T

Ngokungafani nezinye izinhlelo, le TIMER ingasetjenziswa ngenkathi kwenziwa eminye imisebenzi ngefoni ephathekayo, njengamakholi wevidiyo, ukudlala umculo, ukudlalwa kwevidiyo, phakathi kwabanye.

Ezinye izici zokugqamisa ukubhaliswa komqondo "isikhathi sangempela kanye nobunzima bokuzama"

Lesi sikhathi sesikhathi sisebenziseka amafomethi alandelayo ngokuya nge-Buchheit M, Lauressen P, 2013:

Isikhawu eside (Indlela yesikhashana)
Isikhawu esifushane noma i-HI.I.E (ukudlula okungaphakathi)
I-S.I.T (Training Sprint Training)
I-R.S.A.T (i-Consumance Sprint Resistance Training)

Ikakhulu ngezindlela zokudlula kwezikhathi ezithile kanye ne- e R.S.A.T, ingasuswa futhi ibhaliswe noma ngaphandle kwe-COD (Ukuguqulwa kwesiqondisi).

Noma kungashintshwa futhi ukusebenza ngokuqina okulinganiselwe kusetshenziswa indlela "eguquguqukayo eqhubekayo nokuhlukahluka kwayo", kushiya lokhu kungenzeka ekuvumweni komsebenzisi.

Kuyasiza ukukala ukuqeqeshwa ngefomethi ye-Neuromuscular Circuit kanye / noma ne-R.H.I.E (Ukuzivocavoca okuphakeme okuphindaphindwe)

"Kokukhethwayo" ungadonsa ukuqeqeshwa kwakho.

Ngaphandle kokuthi isincomo ukusebenzisa isivivinyo esivumelekile sokusebenza ukunquma amafomu wesikhashana, njenge-30.15IFT (Buchheit M) noma i-TIVEDEC (Ferrer G, wase-Argentina), ungasebenzisa isivivinyo esithile esivumela ukuthola i-VAM (isivinini se-aerobic esiphezulu) bese unquma ngokususelwa kukho.

Ngokufaka i-VAM noma i-VMI ngo-m / s (isivinini esikhulu esiphakathi nendawo) esitholwe esivivinyweni esivumelekile salesohloso bese ubeka%% wokuqina lapho ufuna ukusebenza khona, kanye nesikhathi sokuzikhandla, lolu hlelo lokusebenza lubala ngokuzenzakalelayo ibanga kokudlula ngakunye, kunokushintshwa kokuqondisa noma ngaphandle kwendlela yomthamo kanye nenani eliphelele ngamamitha azokwenziwa ngokuya ngokuhlukahluka okulayishiwe.

Ukuqina kungakhonjiswa%% wejubane eliphezulu lesethenjwa elisetshenziselwa imisebenzi yokudlula noma ngokuya ngesilinganiso sokubona okucatshangwayo kokuzikhandla / ukuzama komjikelezo, okufana nesilinganiso se-Borg.

Okwamanje, ukubhaliswa kokuqeqeshwa, sincoma ukuthatha izithombe-skrini nokubabeka efwini lakho.