Codependent Relationship - Gui
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Mayelana nalolu hlelo lokusebenza
Yisimo esingokomzwelo nesokuziphatha esithinta ikhono lomuntu lokuba nobudlelwano obunempilo, nobenelisanayo. Kuyaziwa nangokuthi "ukulutha kobudlelwano" ngoba abantu abane-codependency bavame ukwakha noma ukugcina ubudlelwane obuseceleni olulodwa, obonakalisa ngokomoya kanye / noma obuhlukumezayo.
Ukuziphatha okuxhomeke kubuntu kufundwa ngokubuka nokulingisa amanye amalungu omndeni akhombisa lolu hlobo lokuziphatha.
Ngabe uyabona ukuthi ubudlelwano bakho obuningi buhlangothini olulodwa noma buyalimaza ngokomzwelo? Ingabe uzithola uzibandakanya nezinhlobo ezifanayo zobudlelwano obungenampilo
Uma uphendule ngo "yebo" kuyo yomibili imibuzo engenhla, ungahle ube nezimpawu zobudlelwano obuncikile. Kuyini ukuxhomekeka futhi kukuvimbela kanjani ekwakheni ubudlelwano obunempilo?
Lapho umlingani wakho eyeka ukukhombisa intshisekelo kuwe noma engenandaba nokuba khona kwakho, kungasho ukuthi unobudlelwano obubi. Kwesinye isikhathi, omunye umlingani ubusa omunye umlingani ngokweqile futhi aze asebenzise nodlame lomzimba. Ubudlelwano obunjalo bungabizwa nangokuthi ubudlelwano obubi. Sonke sifuna ukuzizwa sithandwa futhi siphephile ebudlelwaneni bethu, kepha uma singasaphumeleli ekuphepheni komunye nomunye, kungasho nokuthi ubudlelwano sebuphenduke ubuthi noma abuzange lube lelo lungelo elikhulu kusukela ekuqaleni.
Ukuziphatha okuxhomeke kubuntu kufundwa ngokubuka nokulingisa amanye amalungu omndeni akhombisa lolu hlobo lokuziphatha.
Ngabe uyabona ukuthi ubudlelwano bakho obuningi buhlangothini olulodwa noma buyalimaza ngokomzwelo? Ingabe uzithola uzibandakanya nezinhlobo ezifanayo zobudlelwano obungenampilo
Uma uphendule ngo "yebo" kuyo yomibili imibuzo engenhla, ungahle ube nezimpawu zobudlelwano obuncikile. Kuyini ukuxhomekeka futhi kukuvimbela kanjani ekwakheni ubudlelwano obunempilo?
Lapho umlingani wakho eyeka ukukhombisa intshisekelo kuwe noma engenandaba nokuba khona kwakho, kungasho ukuthi unobudlelwano obubi. Kwesinye isikhathi, omunye umlingani ubusa omunye umlingani ngokweqile futhi aze asebenzise nodlame lomzimba. Ubudlelwano obunjalo bungabizwa nangokuthi ubudlelwano obubi. Sonke sifuna ukuzizwa sithandwa futhi siphephile ebudlelwaneni bethu, kepha uma singasaphumeleli ekuphepheni komunye nomunye, kungasho nokuthi ubudlelwano sebuphenduke ubuthi noma abuzange lube lelo lungelo elikhulu kusukela ekuqaleni.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Yini entsha
codependent relationship guide
