5 Seconds Rules
Iqukethe izikhangiso
100+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Usebenzisa isayensi yemikhuba, izindaba ezihlekisayo, namaqiniso amangazayo avela kwezinye zezikhathi ezidume kakhulu emlandweni, kwezobuciko, nakwezamabhizinisi, uMel Robbins uzokuchaza amandla "omzuzu oshukumisayo" Ngemuva kwalokho, uzokunikeza ithuluzi elilodwa elilula ongalisebenzisa ukuze ube ngumuntu wakho omkhulu.
Umthetho wesi-5 owesiBili yisixazululo esilula, esilingana kuphela senkinga eyodwa sonke esibhekene nayo siyazibamba.
Cishe wonke umuntu ubeke phansi ukudla phansi kanti ubesafuna ukukudla. Uma othile ekubonile uyilahla, kungenzeka ukuthi ubememeza, "umthetho wesibili-5!" Lo mthetho okuthiwa uthi ukudla KULUNGILE ukudliwa uma ukukha ngemizuzwana emi-5 noma ngaphansi.
* Izici:
- Yiba nokuzethemba
- Gwema umkhuba wokuhlehlisa nokuzithemba
- Beat ukwesaba nokungaqiniseki.
- Yeka ukukhathazeka futhi uzizwe ujabulile.
- Akuxhunyiwe ku-inthanethi, asikho isidingo se-inthanethi
Umthetho wesi-5 owesiBili yisixazululo esilula, esilingana kuphela senkinga eyodwa sonke esibhekene nayo siyazibamba.
Cishe wonke umuntu ubeke phansi ukudla phansi kanti ubesafuna ukukudla. Uma othile ekubonile uyilahla, kungenzeka ukuthi ubememeza, "umthetho wesibili-5!" Lo mthetho okuthiwa uthi ukudla KULUNGILE ukudliwa uma ukukha ngemizuzwana emi-5 noma ngaphansi.
* Izici:
- Yiba nokuzethemba
- Gwema umkhuba wokuhlehlisa nokuzithemba
- Beat ukwesaba nokungaqiniseki.
- Yeka ukukhathazeka futhi uzizwe ujabulile.
- Akuxhunyiwe ku-inthanethi, asikho isidingo se-inthanethi
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Yini entsha
5 second rules
Ukusekelwa kwe-app
Mayelana nonjiniyela
Ponkiya Minakshi Ashishkumar
bhadarapps@gmail.com
India
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