Calorie In Food
Iqukethe izikhangiso
10+
Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Ukusebenzisa ithebula lama-calories ungachaza inani lamandla lezinto zokudla ezidume kakhulu nokudla okuphekiwe. Futhi, ungafunda futhi ulungise ukudla kwakho kwansuku zonke. Uhlu olujwayelekile luhlanganisa ulwazi lwamandla, amakhabhohayidrethi, amaprotheni nokuqukethwe kwamafutha kumagremu ayi-100 okudla. Inani lamandla liboniswa ngama-kilocalories (kcal). Idatha esethebulani inembayo kakhulu, kodwa uzokhumbula ukuthi izici ezihlukile zokupheka kokunye ukudla zithonya inani lamandla nokuqukethwe kwamaprotheni, amafutha kanye nama-carbohydrate.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
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