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I-Smart Breathe iwuhlelo lokusebenza olusekela ukuqeqeshwa kokuphefumula okuhlelekile kanye nomsebenzi we-spirometry. Jabulela igeyimu esikhundleni sokuqeqeshwa okuyisicefe nge-Smart Breath ethuthukiswe i-Addable. Ingabe ufuna ukuzwa imiphumela yokuqeqeshwa?
Linganisa umthamo wamaphaphu akho ukuze uhlole izinguquko. Isisekelo sempilo ukuphefumula.
Imizuzu engu-15 ekuseni, imizuzu engu-15 ntambama. Khulisa umthamo wamaphaphu akho ngomkhuba onempilo wemizuzu engama-30 ngosuku!
Ukuqeqeshwa kokuphefumula okuhlelekile okujatshulelwa ngomdlalo: Ungakwazi ukuqeqesha kokubili ukuhogela (ukuphefumula) kanye nokukhipha umoya (ukukhipha umoya) ngesikhathi esisodwa. Ngenxa yokuthi iqinisa i-diaphragm ngokuqondile, ungakwazi ukwandisa umthamo wamaphaphu ngempumelelo kunokuzivocavoca okulula. Ungakwazi ukuqeqesha ngokumane ufutha futhi uhogele ngokulungisa ubunzima, kodwa uma ukuqeqeshwa okuphindaphindiwe kuyisicefe, ungakujabulela njengomdlalo.
I-spirometry eqondile: Ungakwazi ukukala i-spirometry kungakhathaliseki isikhathi nendawo. Hlola umthamo wamaphaphu akho ngezikhathi ezithile futhi uzikhuthaze njengokungathi wenza i-InBody ejimini! Indawo yakho iyisikhungo sokuqeqesha ukuphefumula.
Ukuqapha ukugcwala komoyampilo: isiyezi singase senzeke ngesikhathi sokuqeqeshwa kokuphefumula. Lokhu kungenxa yokuthi ukugcwala komoyampilo emzimbeni kuyehla. Ukuze ugweme ubungozi kubasebenzisi, ungabheka okwakho ukugcwala komoyampilo ngesikhathi udlala igeyimu.
Ukunikezwa kwedatha enkulu: Uma usebenzisa uhlelo lokusebenza, idatha efana nesikhathi sokuqeqeshwa kanye nemiphumela ye-spirometry iqoqwa ngokuzenzakalelayo. Ngokuhlaziya lokhu, ungakwazi ukuhlela ukuqeqeshwa kwakho ngokuphumelelayo.
Uhlelo lokusebenza luqoqa ubude, ubudala, nesisindo ukuze lithole futhi liqhathanise izibikezelo zokuphefumula kwabasebenzisi, futhi liqoqa ulwazi lomuntu siqu lokuphatha iziguli eziqeqeshelwa ukuphefumula, olungasetshenziselwa izinjongo zentengiso.
Isexwayiso) Lolu hlelo lokusebenza luwumkhiqizo wokunakekelwa kwezempilo, hhayi owokwelashwa, futhi kufanele ubone imiphumela yedatha ukuze uyisebenzise futhi uvakashele udokotela ukuze uthole ukuxilongwa okunembile.
Linganisa umthamo wamaphaphu akho ukuze uhlole izinguquko. Isisekelo sempilo ukuphefumula.
Imizuzu engu-15 ekuseni, imizuzu engu-15 ntambama. Khulisa umthamo wamaphaphu akho ngomkhuba onempilo wemizuzu engama-30 ngosuku!
Ukuqeqeshwa kokuphefumula okuhlelekile okujatshulelwa ngomdlalo: Ungakwazi ukuqeqesha kokubili ukuhogela (ukuphefumula) kanye nokukhipha umoya (ukukhipha umoya) ngesikhathi esisodwa. Ngenxa yokuthi iqinisa i-diaphragm ngokuqondile, ungakwazi ukwandisa umthamo wamaphaphu ngempumelelo kunokuzivocavoca okulula. Ungakwazi ukuqeqesha ngokumane ufutha futhi uhogele ngokulungisa ubunzima, kodwa uma ukuqeqeshwa okuphindaphindiwe kuyisicefe, ungakujabulela njengomdlalo.
I-spirometry eqondile: Ungakwazi ukukala i-spirometry kungakhathaliseki isikhathi nendawo. Hlola umthamo wamaphaphu akho ngezikhathi ezithile futhi uzikhuthaze njengokungathi wenza i-InBody ejimini! Indawo yakho iyisikhungo sokuqeqesha ukuphefumula.
Ukuqapha ukugcwala komoyampilo: isiyezi singase senzeke ngesikhathi sokuqeqeshwa kokuphefumula. Lokhu kungenxa yokuthi ukugcwala komoyampilo emzimbeni kuyehla. Ukuze ugweme ubungozi kubasebenzisi, ungabheka okwakho ukugcwala komoyampilo ngesikhathi udlala igeyimu.
Ukunikezwa kwedatha enkulu: Uma usebenzisa uhlelo lokusebenza, idatha efana nesikhathi sokuqeqeshwa kanye nemiphumela ye-spirometry iqoqwa ngokuzenzakalelayo. Ngokuhlaziya lokhu, ungakwazi ukuhlela ukuqeqeshwa kwakho ngokuphumelelayo.
Uhlelo lokusebenza luqoqa ubude, ubudala, nesisindo ukuze lithole futhi liqhathanise izibikezelo zokuphefumula kwabasebenzisi, futhi liqoqa ulwazi lomuntu siqu lokuphatha iziguli eziqeqeshelwa ukuphefumula, olungasetshenziselwa izinjongo zentengiso.
Isexwayiso) Lolu hlelo lokusebenza luwumkhiqizo wokunakekelwa kwezempilo, hhayi owokwelashwa, futhi kufanele ubone imiphumela yedatha ukuze uyisebenzise futhi uvakashele udokotela ukuze uthole ukuxilongwa okunembile.
Kubuyekezwe ngo-
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