• • • • Izifundo zamaqembu • • • •
Ekhasini: thola uhlelo oluphelele lwazo zonke izifundo zethu zeqembu ngamashejuli akamuva, avuselelwa njalo.
Okuwusizo: bhuka indawo yakho ngokuqondile ku-smartphone yakho ukuze uthole izifundo zethu ngokubhukha.
Okungahlulwa: esifundweni ngasinye seqembu, thola ividiyo yomboniso kanye nalo lonke ulwazi, ubude besikhathi namakholori ashisiwe.
• • • • Izaziso • • • •
Isifundo esisusiwe? Ukuvalwa okukhethekile? Umcimbi ongafanele uphuthelwe?
Ungakhathazeki, sizokwazisa ngokushesha, noma ngabe ukuphi.
• • • • Umbiko Wokufaneleka • • • •
Ukuphi, umbuzo wefomu?
Noma ngabe imiphi imigomo yakho, uwedwa noma unomqeqeshi wakho, landela inqubekelaphambili yakho ukuze uhlale ugqugquzelekile. Landela ukuvela kwesisindo sakho kanye nedatha yakho ye-biometric kula masonto.
• • • • Ukuqeqesha • • • •
Imigomo yakho.
“Yini okufanele ngiyenze ukuze ngehlise isisindo? ukuze athole umsipha? »Thola inqwaba yezinhlelo eziqondene nawe kanye nezikhathi ngokuya ngobulili bakho kanye nemigomo yakho. Ngeqembu lemisipha: "iziphi izivivinyo zokubumba ama-glutes?" ukuthuthukisa ubukhulu be-pectoral? » Finyelela kumtapo wezincwadi onembile wokuzivivinya okuningiliziwe okungu-+250 ngeshadi lethu le-anatomical elisebenzayo.
Kwabaqalayo.
“Ngiwusebenzisa kanjani lo mshini? Kwenzelweni ? » Ngomshini ngamunye, funda ngokushesha ukuthi KANJANI FUTHI KUNGANI usetshenziswa, nama-VIDEOS okubonisa enziwe eklabhu yethu!
Kodwa hhayi kuphela.
Unesikhathi, ufuna ukwazi noma ufuna nje ukwephula isimiso?
Khetha kuma-exercises angaphezu kuka-250 ukuze udale izikhathi ezikufanelayo.
Elula futhi esheshayo.
Finyelela ishidi ngalinye lemininingwane ngokuqondile ngokukhanyisa Ikhodi ye-QR enamathiselwe emshinini.
Okomlando.
Engeza yonke imisebenzi yakho emlandweni wakho: izifundo zeqembu, izinhlelo, izikhathi zokuqeqesha.
Ikhanda emafini...
“Ngigcine ngikhuluphele kangakanani? » Uhlu lokuhlola noma ukulandelela okuningiliziwe, kukuwe. Londoloza ukusebenza kwakho ngokushesha okukhulu futhi ulandele ukuvela kwayo ngokuhamba kwesikhathi.
“Sikuluphi uchungechunge manje? Ungakhathazeki, bonke odokotela abakhulu badlule kulokhu. Nge-stopwatch-abacus yethu, ungaphinde uphuthelwe uchungechunge, noma ungalwenzi oluningi kakhulu. Kuphuma kuwe.
• • • • Ozakwethu • • • •
Sebenzisa isicelo sakho njengekhadi elikunikeza ukufinyelela kumalungelo abekelwe amalungu eqembu lethu kuphela. Yethula isicelo sakho kumabhrendi ozakwethu bekilabhu yethu ukuze uzuze emititilizweni ekhethekile.
• • • • Uxhaso • • • •
Ingabe umxhasile othandekayo? Hlola uhlelo lwakho lokusebenza ukuze uthole ukuthi iklabhu yethu ikuvuza kanjani.
• • • • Ulwazi olusebenzayo • • • •
Umbuzo, isiphakamiso? Xhumana nathi ngokuqondile ngohlelo lwakho lokusebenza.
Ukungabaza ngamathayimithebula? Vula uhlelo lwakho lokusebenza.
Kubuyekezwe ngo-
Jul 12, 2024