SobrTrack: Sobriety Tracker

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Mayelana nalolu hlelo lokusebenza

Yeka ukuphuza utshwala, ukubhema, ukuvayina — noma yimuphi umkhuba omubi — futhi uhlale uphilile unomphela.

I-SobrTrack iyi-tracker elula nekhuthazayo yokudakwa ebala usuku ngalunye oluhlanzekile kuze kube ulwesibili futhi ikugcine uqhubeka phambili, usuku ngalunye ngesikhathi. Kungakhathaliseki ukuthi usuku lokuqala noma usuku lwe-1,000, i-SobrTrack ikusiza ukuthi uhlale uhlanzekile, uhlale ukhuthazekile, futhi ube ngumuntu ofuna ukuba yiye.

YINI ONGAYILANDELA?
Sebenzisa i-SobrTrack njengekhawunta yokudakwa cishe kunoma yimuphi umkhuba ofuna ukuwuyeka:
• Utshwala — yeka ukuphuza, ubhiya, iwayini nokuphuza ngokweqile
• I-Nicotine — yeka ukubhema, ukuvayina nogwayi
• Izidakamizwa nezinye izinto
• Ushukela, ukudla okungenamsoco kanye ne-caffeine
• Imithombo yezokuxhumana, imidlalo, ukugembula nokuningi
Dala ama-tracker angenamkhawulo angokwezifiso wanoma yini ekubambezelayo.

LANDELELA UKUTHI UYAPHUMELELA, USUKU NOSUKU
• Ikhawunta yokuthi uphuze utshwala ngesikhathi sangempela ekhombisa izinsuku, amahora, imizuzu namasekhondi
• Yakha uchungechunge oluhlanzekile bese ulubuka lukhula
• Ukubuka kwekhalenda ukuze ubone usuku ngalunye oluphuze utshwala ngokushesha
• Ukulandelela ngokwethembeka ukuphinda uphuze utshwala — intuthuko, hhayi ukuphelela

HLALA UNOMSUKUZO NSUKU ZONKE
• Izingcaphuno zansuku zonke zokukukhuthaza ukuze uhlale ugxile
• Bhala phansi isizathu sakho sokuyeka
• Setha izigaba ezibalulekile bese uzigubha
• Yenza isifungo sansuku zonke sokuhlala endleleni

NQOBA IZINKANGO UMA ZIGXA
• Nxusa isibali sikhathi ukuthi sinqobe izifiso kuze kube yilapho zidlula
• Ukuzivocavoca kokuphefumula ukuze uthulise ingqondo yakho ngemizuzwana
• Imisindo yokuzola ukukusiza uphumule futhi uphinde ugxile

BONA UKUTHI UFIKE KANGANI
• Landelela uchungechunge lwakho lwamanje kanye nochungechunge lwakho olude kakhulu
• Bona imali elondolozwe nesikhathi esibuyiselwe selokhu uyeka
• Amashadi entuthuko kanye nezibalo zokubuyekezwa konyaka

OKUMELWE FUTHI KUVIKELE
• Akukho akhawunti edingekayo ukuze uqalise
• Idatha yakho ihlala iyimfihlo kudivayisi yakho
• Ukukhiya uhlelo lokusebenza nge-PIN noma i-biometrics

Ingabe I-SobrTrack imahhala?
Yebo. Ungalandelela ukungazithibi kwakho, wakhe imigqa futhi uhlale ushukumiselekile mahhala. I-SobrTrack Premium ivula ama-tracker angenamkhawulo, izibalo ezithuthukisiwe, imisindo eduduzayo nokuningi.

I-SobrTrack isebenzela bani?

Noma ubani ohambweni lokululama - kungakhathaliseki ukuthi uyeka utshwala, uyeka ukubhema, uyaphuza utshwala, noma umane wakhe imikhuba enempilo. Uma ufuna i-tracker yokungazithibi ehlanzekile, esekelayo engenazikhangiso futhi engenaziphazamiso, i-SobrTrack ingeyakho.

Qala uhambo lwakho lokungazithibi namuhla. Usuku ngalunye oluhlanzekile lubalulekile - futhi i-SobrTrack ilapha ukuze ibale nawe.

Landa i-SobrTrack bese uthatha isinyathelo sokuqala sokuya kuwe onempilo nojabule kakhulu.
Kubuyekezwe ngo-
Jun 21, 2026

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa