Diet Hub | دايت هب

Wael Ali

Mayelana nalolu hlelo lokusebenza

"Siyakwamukela ku-Diet Hub, lapho siletha khona indlela ephelele yokuphatha ukudla okunempilo nendlela yokuphila, khona kanye ezandleni zakho. Uhlelo lwethu lokusebenza lungaphezu nje kwesevisi yokulethwa kokudla; ​​luwumngane wezempilo obanzi odizayinelwe ukuhlinzekela izidingo nemigomo yakho yokudla ehlukile.
Izici ezibalulekile ze-Diet Hub App:
• Izinhlelo Zokudla Eziqondene Nakho: Khetha ezinhlelweni ezihlukahlukene zokudla ezifanela indlela yakho yokuphila, noma ngabe i-Low Carb, i-vegan, i-gluten-free, noma yini phakathi. Ukudla ngakunye kuza namaqiniso aphelele omsoco, aqinisekisa ukuthi wazi kahle ukuthi udlani.
• Ukubonisana Kochwepheshe Kwezokudla: Ngokubhalisele, finyelela ukubonisana nochwepheshe bezokudla. Thola izeluleko eziqondene nawe ngokususelwe kuzimo zakho zezempilo, izidingo zokudla, nemigomo yokufaneleka.
• Isibali Sekhalori: Faka iminyaka yakho, ubulili, uhlobo lomsebenzi, nezinjongo zempilo ukuze ubale izidingo zakho zansuku zonke zekhalori. Iziphakamiso zokudla zomsiki wohlelo lwethu lokusebenza ukukusiza ukuthi uhlangabezane nale migomo ngempumelelo.
• Izinketho Zokulethwa Ngokwezifiso: Iba nekhono lokushintsha ikheli lakho lokulethwa kanye nesikhathi nsuku zonke, uqinisekisa ukuthi uthola ukudla kwakho njalo lapho ukudinga khona futhi nini.
• Ukuhlela Usuku Olungasebenzi: Hlela kalula izinsuku kushejuli yakho yokulethwa kokudla, okukunikeza ukuguquguquka kokuhlela indlela yakho yokuphila.
• Ukungezwani komzimba Nokungathandi Ukuqopha: Sazise nganoma yikuphi okungakuphathi kahle noma ukungakuthandi ukudla, futhi sizokwenza ukudla kwakho ngendlela oyifisayo, ngokufanelekile, siqinisekise ukuzizwisa okuphephile nokujabulisayo kokudla.
• Ukulandelela Inqubekela-phambili: Rekhoda futhi ulandele izilinganiso zomzimba wakho ngokuhamba kwesikhathi. Gada uhambo lwakho lwezempilo futhi ubone imiphumela ebonakalayo yezinguquko zakho zokudla.
• I-Interactive Feedback System: Thumela izikhalazo neziphakamiso ngokuqondile ku-Diet Hub. Impendulo yakho isisiza ukuthi sithuthukise futhi senze amasevisi ethu afanele ukuhlangabezana nezidingo zakho kangcono.
• Ukuhlanganiswa Kwezempilo Nokudla: Rekhoda izimo zakho zezokwelapha, futhi sizokunikeza izincomo zokudla ezihambisana nezidingo zakho zezempilo.

Ubani Ongazuza?

• Noma ubani ofuna ukuphila ngendlela enempilo.
• Abantu abanezidingo ezithile zokudla noma abakuthandayo.
• Abantu abanamashejuli amatasa abafuna izixazululo zokudla ezikahle, ezinempilo.
• Abashisekeli bokufaneleka bahlose ukuvumelanisa ukudla kwabo nohlelo lwabo lokujima.

Sibala kanjani ama-calories alinganiselwe

Silandela zibalo ezilandelayo ezinempilo zamazwe ngamazwe ukuze sibale cishe amakhalori ansuku zonke ngokusekelwe eminyakeni yakho yobudala, umsebenzi wempilo kanye nolwazi lomzimba:
- Harris Benedict Equation.
- Izibalo ze-American Dietetic Association.

Ukuqalisa Kulula:

1. Landa uhlelo lokusebenza bese udala iphrofayela yakho.
2. Faka imininingwane yakho yomuntu siqu, izintandokazi zokudla.
3. Khetha uhlelo lwakho lokudla oluthandayo futhi wenze ngokwezifiso izinketho zakho zokudla.
4. Qala ukuthola ukudla kwakho okulungiselelwe futhi ulandelele intuthuko yakho kalula.
[Inguqulo encane yohlelo lokusebenza esekelwayo: 1.0.12]