Ungaphinde uphuthelwe umthamo futhi. I-Pill Tracker iyisikhumbuzo semithi kanye nokulandelela impilo okugcina yonke inqubo yakho isendleleni - ilula ngokwanele ukuthola ivithamini eyodwa yansuku zonke, inamandla ngokwanele ohlelweni oluyinkimbinkimbi lwemithi kadokotela.
Yisethe ngemizuzu, bese uvumela izikhumbuzi ezihlakaniphile, iwijethi yesikrini sasekhaya, kanye nemigqa yokunamathela kwenze okunye. Impilo yakho, ihlelwe endaweni eyodwa.
UKUPHATHWA KWEMITHI
• Engeza, hlela, futhi uhlele yonke imithi endaweni eyodwa
• Shintsha igama, umthamo, ishejuli, kanye nesitoko sanoma yimuphi umuthi nganoma yisiphi isikhathi — asikho isidingo sokususa bese uqala phansi
• Yakha amashejuli angokwezifiso anoma yiluphi usuku lwesonto
• Khetha izikhumbuzi zasekuseni, ntambama, noma kusihlwa
• Landelela amaphilisi, ama-capsule, izixazululo, kanye nemijovo
• Umthamo oguquguqukayo ngenani, mg, noma ml — kufaka phakathi imithamo eyingxenye efana ne-½
• Setha ukwelashwa okuqhubekayo okungenalo usuku lokuphela, noma izifundo zesikhathi esinqunyiwe
IZIKHUMBUZO EZIHLAKANIPHILE NEZINYATHELO
• Izaziso zesikhathi ukuze umthamo ungaphuthelwa ingqondo yakho
• Yakha imigqa yansuku zonke ekugcina unomdlandla
• Landelela imigqa yakho emide kakhulu kanye nezinsuku eziphelele eziphelele
• Izaziso eziyimfihlo zifihla igama lemithi esikrinini sakho sokukhiya
UKULANDELWA KWESITOKI NOKUGCWALISA kabusha
• Bona inani lamaphilisi akho asele ngqo esikrinini sasekhaya
• Yazi ukuthi usele nemithi engakanani ngokushesha
• Thola izexwayiso zesitoko esiphansi ngaphambi kokuba uphele
• Bona izinsuku ezilinganisiwe kuze kube yilapho ugcwalisa kabusha okulandelayo
IMIBIKO YOKUNAMATHELA
• Sula amashadi abonakalayo okunamathela kwakho emithini
• Ukubukwa kwamasonto onke, kwanyanga zonke, kanye nokwekota
• Bona iphesenti lakho lokunamathela ngokujwayelekile
• Bona amaphethini bese uthuthukisa kancane kancane inqubo yakho
IZILINGANISO ZEZEMPILO
• Bhala phansi umfutho wegazi, isisindo, izinga lokushaya kwenhliziyo, ushukela wegazi, kanye nezinga lokushisa
• Ukufundwa okufakwe imibala ukuze uthole inkomba esheshayo
• Engeza amanothi kunoma yisiphi isilinganiso
IDAYARI NOKULANDELWA KWEMIZWA
• Qopha imizwa yakho yansuku zonke esikalini samaphuzu angu-5
• Landelela izimpawu ezivamile njengekhanda elibuhlungu, ukukhathala, kanye nesicanucanu
• Engeza amanothi akho siqu kunoma yikuphi okufakiwe
• Bheka emuva ohambweni lwakho lwezempilo ngokuhamba kwesikhathi
UKUQOKWA KODOKOTELA
• Hlela futhi uphathe ukuvakasha ngakunye kukadokotela
• Setha izikhumbuzi ezenziwe ngokwezifiso ngaphambi kwe-aphoyintimenti ngayinye
• Londoloza okukhethekile, indawo, kanye namanothi okuvakasha
• Gcina yonke i-aphoyintimenti ihlelekile ngokubuka okukodwa
IZICI ZE-PREMIUM
Vula isipiliyoni esiphelele nge-Premium — okubhaliselwe kwanyanga zonke noma konyaka, ngesivivinyo samahhala sokuqala:
- Susa zonke izikhangiso
- Imithi engenamkhawulo
- Imibiko yokunamathela namashadi
- Ukulandelela izilinganiso zezempilo
- Ukulandelela idayari kanye nemizwa
- Izexwayiso zesitoko kanye nezikhumbuzi zokugcwalisa kabusha
Landa i-Pill Tracker namuhla bese uthatha isinyathelo sokuqala sokunamathela kangcono emithini.
Imigomo Yokusebenzisa: https://code-expert.de/app-privacy-policy/
Inqubomgomo Yobumfihlo: https://code-expert.de/app-privacy-policy/
Izikhumbuzo zemithi, izexwayiso zokugcwalisa kabusha, ilogi yezempilo kanye nedayari yemizwa kuhlelo lokusebenza olulodwa.
Kubuyekezwe ngo-
Sep 24, 2026