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Codelab Technologies

Mayelana nalolu hlelo lokusebenza

Zitholele umhlaba wokudla okusanda kulungiswa, okunempilo, nokumnandi okudizayinelwe ukuhlangabezana nezidingo zakho zokudla zansuku zonke — konke okwenziwe ngothando nangokunemba. Umgomo wethu ulula: ukwenza ukudla okunempilo kube lula, kujabulise, futhi kulondolozeke kuwo wonke umuntu.

Konke ukudla nokudla okulula esikunikezayo kwakhiwa ngokucophelela futhi kubalwa ngekhalori ngokusekelwe kulokho okudingwa umzimba wakho. Ukuthi umgomo wakho uwukwehlisa isisindo, ukuzuza izicubu zomzimba, noma uvele udle okuhlanzekile, imenyu yethu ivumelana nawe — hhayi ngenye indlela. Sikholelwa ukuthi ukudla okunomsoco akufanele nanini kube buthuntu noma kube nemingcele, ngakho sigxila ekudaleni ukunambitheka okunempilo, izithako ezinempilo, nokudla okunomsoco kukho konke ukulunywa.

Kusukela ekudleni kwasekuseni kuya ekudleni kwakusihlwa, nakho konke okuphakathi, abapheki bethu bahlanganisa ndawonye inhlanganisela ephelele yokunambitha nempilo. Uzothola izinhlobonhlobo zokudla - kusukela ezintandokazini zasendaweni kuya ekudleni kwamazwe ngamazwe - ukuze ungalokothi ube nesithukuthezi ngokudla okunempilo. Izinhlelo zethu zokudla zibandakanya izitsha ezihlukene ezihlukene, ukudla okulula okunika amandla, nama-dessert angenacala, konke okusanda kulungiswa nokulethwa ukuze uhlale usendleleni kalula.

Siyaqonda ukuthi indlela yokuphila yawo wonke umuntu ihlukile, yingakho izinhlelo zethu zokudla eziguquguqukayo zakhelwe eduze kwenqubo yakho yansuku zonke kanye nemigomo yakho. Kungakhathaliseki ukuthi ungumuntu othanda ukuqina, uchwepheshe osebenzayo, noma othile osanda kuqala uhambo lwakho lwezempilo, sikwenza kube lula ukuhlala singashintshile ngaphandle kokuyekethisa ukunambitheka.

Ngazo zonke izitsha esiziphakelayo, siyaqinisekisa:

Ukudla okunomsoco: Ukudla ngakunye kuklanywe ngochwepheshe ukuletha isilinganiso esifanele samaprotheni, ama-carbs, namafutha adingwa umzimba wakho.
Ukusha okuqinisekisiwe: Sipheka nsuku zonke sisebenzisa izithako eziwuhlobo oluphambili, ezitholakala endaweni ukuze siqinisekise ikhwalithi ephezulu kakhulu.
Izinhlobonhlobo ezinambithekayo: Khetha kuma-cuisines amaningi nezinhlobo zokudla ukuze imicu yakho yokunambitha ingakhathali.
Ukunethezeka nokunethezeka: Oda, landelela, futhi uphathe ukudla kwakho ngohlelo lwethu lokusebenza olusebenziseka kalula — ukukhetha kwakho okunempilo okulandelayo wukuchofoza kanye nje.


Ukudla okunempilo akumele kube yisicefe - futhi ngezinhlobonhlobo zokudla okumnandi, ukudla okulula, nama-dessert, uzojabulela zonke izinyathelo eziya emigomweni yakho. Kungakhathaliseki ukuthi uhlose ukufaneleka okungcono, amandla engeziwe, noma indlela yokuphila enempilo nje, silapha ukuze senze uhambo lwakho lube kokubili olugculisayo futhi lungabi namandla.

Imigomo yakho iseduze kunalokho okucabangayo - isidlo esisodwa esimnandi ngesikhathi!