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Mayelana nalolu hlelo lokusebenza

I-First Aid Quiz iwuhlelo lokufunda olulula oluklanyelwe ukukusiza uqonde izinto ezibalulekile zosizo Lokuqala. Ngokufunda okusekelwe emibuzweni, lolu hlelo lokusebenza lwenza kube lula ukukhumbula izinyathelo ezisindisa impilo ezimeni eziphuthumayo. Kungakhathaliseki ukuthi ungumfundi, umshisekeli wezokunakekelwa kwempilo, noma othile nje ofuna ukulungiswa, lolu hlelo lokusebenza Losizo Lokuqala luzoqinisa ulwazi lwakho ngemibuzo ecacile, esekelwe esimweni enezinketho eziningi.

Ukwazi ukuthi ungasabela kanjani ezimeni eziphuthumayo kungasindisa ukuphila. Kusukela ekulawuleni ukopha kuye ku-CPR, ukusha, ukuminyanisa, nokungezwani komzimba nezinto ezithile, uhlelo lokusebenza Lwemibuzo Yosizo Lokuqala luhlanganisa zonke izihloko ezibalulekile ngefomethi ehehayo nesebenzayo.

Izigaba Zokufunda Ezibalulekile Kuhlelo Lokusebenza
1. Izimiso Eziyisisekelo Zosizo Lokuqala

Indlela ye-DRABC – Ingozi, Ukusabela, Indlela Yomoya, Ukuphefumula, Ukujikeleza.

Ucingo Lwezimo Eziphuthumayo - Shayela inombolo ye-ambulensi ngokushesha.

Ukuphepha Komuntu Siqu - Zivikele ngaphambi kokusiza abanye.

Imvume Ngaphambi Kosizo - Cela imvume uma kungenzeka.

Ukuqinisekisa & Nenduduzo - Gcina oshonile ezolile futhi ezinzile.

Izinyathelo Zenhlanzeko - Sebenzisa amagilavu, i-sanitizer, gwema ukuthintana ngqo.

2. Ukopha & Amanxeba

Faka ingcindezi eqondile ukuze umise ukopha.

Phakamisa isilonda ngaphezu kwezinga lenhliziyo.

Vikela ngamabhandeshi okucindezela.

Nakekela ukopha ngamakhala ngokuncika phambili.

Hlanza futhi umboze amanxeba amancane ngendlela efanele.

Sebenzisa i-tourniquet kuphela ezimweni ezinzima.

3. Amafracture & Sprains

Unganyakazi futhi ugweme ukuhambisa amathambo aphukile.

Faka ama-splints ukuze uthole ukwesekwa okwengeziwe.

Sebenzisa amaphakethe eqhwa ukuze unciphise ukuvuvukala.

Landela indlela ye-RICE - Ukuphumula, Iqhwa, Ukucindezela, Ukuphakama.

Khipha ukususwa ngokuphepha.

Funa usizo lwezokwelapha oluchwepheshile.

4. Ukushiswa Nokukhwehlela

Ukusha okupholile ngamanzi agelezayo.

Gwema iqhwa ukuze uvimbele ukulimala kwezicubu.

Susa ubucwebe ezizungeze izindawo ezivuvukele.

Mboza ukusha ngendwangu oyinyumba.

Ungalokothi ukhiphe amabhamuza.

Ngokushiswa kwamakhemikhali, geza ngamanzi.

5. Izimo Eziphuthumayo Zokuphefumula Nokuzungeza

Yenza ama-thrust we-Heimlich kubantu abadala abaklinyiwe.

Sebenzisa amagalelo angemuva nokududula isifuba ezinganeni.

Funda izisekelo ze-CPR - ukucindezelwa okungu-30, ukuphefumula okungu-2.

I-AED – qala kabusha isigqi senhliziyo nge-defibrillator.

Ukuhlenga ukucwila kanye nezinyathelo ze-CPR.

Sekela iziguli ezinesifuba somoya ngama-inhalers.

6. Ubuthi & Nokwaliwa

Ungafaki ukuhlanza ukuze udle ubuthi.

Hambisa izisulu zikashevu ezihogeliwe emoyeni omusha.

Geza kahle isikhumba ukuze uthole ubuthi bokuthintwa.

Hlanza amehlo ngamanzi uma kwenzeka echayeka.

Ukwelashwa kwe-anaphylaxis nge-epinephrine.

Njalo shayela isilawuli sobuthi noma i-ambulensi.

7. Izimo eziphuthumayo zokushisa nokubanda

Lawula ukuphela kokushisa ngokupholisa phansi.

I-Heatstroke idinga usizo oluphuthumayo lwezokwelapha.

Thola izimpawu zokuphelelwa amanzi emzimbeni.

I-frostbite efudumele ngobumnene, akukho ukuhlikihla.

I-Hypothermia - ukugoqa abalimele ngezingubo zokulala.

Ukupholisa ukushisa kwelanga nge-compress ebandayo.

8. Izimo Zezokwelapha Ezivamile

Isifo Senhliziyo - ubuhlungu besifuba, nikeza i-aspirin.

Ukuhlolwa kwe-Stroke FAST - Ubuso, Izingalo, Inkulumo, Isikhathi.

I-Diabetic Emergency - nikeza ushukela uma ukwazi.

Ukunakekelwa Kokuthunjwa - vikela ikhanda, ungavimbi.

Ukuquleka - lala phansi, uphakamise imilenze.

Ukushaqeka - isikhumba esiphaphathekile, ukushaya kwenhliziyo okubuthakathaka, impendulo esheshayo edingekayo.

Kungani Khetha Imibuzo Yosizo Lokuqala?

✅ Funda izisekelo Zosizo Lokuqala isinyathelo ngesinyathelo.
✅ Imboza ukopha, ukusha, ukuphuka, i-CPR, nokuningi.
✅ Ifomethi yemibuzo ebandakanyayo yokugcina inkumbulo engcono.
✅ Ilungele abafundi, izindawo zokusebenza, izikole nemindeni.
✅ Yakha ukuzethemba ukuze uphendule ezimweni eziphuthumayo zangempela.

Zilungiselele noma yisiphi isimo esiphuthumayo. Ngemibuzo Yosizo Lokuqala, awufundi nje—ukhumbula ngemibuzo esebenzisanayo. Lolu hlelo lokusebenza Losizo Lokuqala luqinisekisa ukuthi uthola ukuzethemba kokuthatha isinyathelo ngokushesha nangempumelelo uma kubaluleke kakhulu.

📌 Landa Imibuzo Yosizo Lokuqala namuhla futhi uqale uhambo lwakho oluya ekulungeleni ukuphepha ngamakhono abalulekile okusindisa impilo.