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I-Dietdone: Ukulethwa Kokudla Okunomsoco Ngokwezifiso

Siyakwamukela ku-Dietdone! Indawo yakho yokugcina yokulethwa kokudla okunempilo, okumnandi, nokomuntu siqu. Kungakhathaliseki ukuthi uhlose ukunciphisa umzimba, ukuzuza izicubu zomzimba, noma ukudla ukudla okunempilo, i-Dietdone ikukhavé. Ngohlu olubanzi lwezinhlelo zokudla ezifanelana nezidingo zakho zokudla kanye nezintandokazi zakho, senza ukudla okulungile kube lula futhi kube lula.

Izici ezibalulekile:

Izinhlelo Zokudla Eziqondene Nakho
Ochwepheshe bethu bokudla okunomsoco benza izinhlelo zokudla ezihambisana nemigomo yakho ethile, izidingo zokudla, kanye nezintandokazi zakho zokunambitha. Noma ngabe u-vegan, i-keto, awunayo i-gluten, noma unezinye izidingo zokudla, siyakumboza.

Izithako Ezintsha Nezisezingeni Eliphezulu
Sithola izithako ezintsha nezisezingeni eliphezulu kakhulu ukuqinisekisa ukuthi konke ukudla kunomsoco futhi kumnandi. Ukudla kwethu kulungiselelwa ngokucophelela ngabapheki abangochwepheshe ukuze kuhlangatshezwane nezindinganiso eziphakeme kakhulu.

Ukulethwa Kalula
Jabulela ukuba lula kokulethwa ukudla kwakho ngqo emnyango wakho. Khetha kumashejuli okulethwa avumelana nezimo afanela indlela yakho yokuphila, kungaba nsuku zonke, iviki lonke, noma kabili ngeviki.

Uku-oda nokulandela ngomkhondo okulula
Uhlelo lwethu lokusebenza olusebenziseka kalula lwenza uku-oda ukudla kwakho kube mnandi. Yenza ngokwezifiso uhlelo lwakho lokudla, hlela ukulethwa kwakho, futhi ulandelele i-oda lakho ngesikhathi sangempela. Thola isaziso uma ukudla kwakho kusendleleni.

Ukulandelela Ukudla kanye Nemininingwane
Landelela ukudla kwakho okunomsoco ngamathuluzi wethu wangaphakathi nohlelo. Gada ikhalori, amaprotheni, ama-carbohydrate, namafutha odlayo ukuze uhlale usendleleni nemigomo yakho. Thola imininingwane namathiphu angakusiza uhlale ugqugquzelekile futhi wenze ukukhetha okunempilo.

Izinhlobonhlobo kanye Nokuvumelana nezimo
Khetha ohlwini olubanzi lwezinketho zokudla ezizungeza njalo ukuze ugcine ukudla kwakho kujabulisa. Shintshanisa ukudla, yeqa ukulethwa, noma shintsha uhlelo lwakho nganoma yisiphi isikhathi kalula.

Ukwesekwa Kochwepheshe Nesiqondiso
Finyelela ukwesekwa kochwepheshe eqenjini lethu lezazi zokudla kanye nezazi zokudla. Thola izeluleko eziqondene nawe, amathiphu, kanye nezimpendulo zemibuzo yakho yokudla ukuze ukusize uhlale usendleleni futhi ufinyelele imigomo yakho.

Izinhlelo Ezithengekayo
Jabulela ukudla okunempilo ngaphandle kokuphula ibhange. Izinhlelo zethu zokudla zenzelwe ukuthi zithengeke futhi zinikeze inani elihle kakhulu lemali yakho. Khetha uhlelo oluhambisana nesabelomali nezidingo zakho.

Ukudla Okukhethekile kanye Nokwaliwa
Sihlinzeka ngezinhlobonhlobo zokudla okukhethekile kanye nokungezwani komzimba nezinto ezithile. Enza ngendlela oyifisayo ukudla kwakho ukuze ukhiphe noma yiziphi izithako ongazwani nazo noma ongazithandi. Jabulela ukuthula kwengqondo wazi ukuthi ukudla kwakho kuphephile futhi kuhambisana nezidingo zakho.

Ukuzibophezela Kokusimama
Sizibophezele ekusimameni nasekunciphiseni umkhondo wethu wemvelo. Ukupakisha kwethu kuvumelana nemvelo, futhi sisebenzisana nabahlinzeki bendawo ukuze sinciphise indawo yethu ye-carbon.

Kungani Khetha I-Dietdone?

Impilo Nokuphila Okugxilile: Ukudla kwethu kuklanyelwe ukondla umzimba wakho futhi kusekele imigomo yakho yezempilo.
Okunethezeka: Yonga isikhathi ekuhleleni ukudla, ukuthenga, nokupheka. Asikuphathe konke ngenkathi ujabulela ukudla okusha, okunempilo.
Ikhwalithi Nokunambitha: Jabulela ukudla okumnandi okulungiselelwe ngezithako ezintsha ngabapheki bethu abanekhono.
Ukwenza ngokwezifiso: Hlela uhlelo lwakho lokudla ukuze luvumelane nezidingo zakho zokudla kanye nezintandokazi zakho ngokuphelele.
Ukusekela: Thola ukuqondiswa kochwepheshe kanye nokwesekwa ukukusiza ukuthi uhlale usendleleni mayelana nokudla kwakho kanye nezinjongo zempilo.
Joyina Umphakathi We-Dietdone

Landa i-Dietdone namuhla bese uqala uhambo lwakho lokuya ekudleni okunempilo. Joyina umphakathi wethu wabantu abakhathalela impilo abaguqula izimpilo zabo ngokudla okunomsoco, okulungele, nokumnandi. Kungakhathaliseki ukuthi uchwepheshe omatasa, umshisekeli wokufaneleka, noma othile ofuna ukuthuthukisa indlela abadla ngayo, i-Dietdone ilapha ukuze ikusize uphumelele.

Xhumana nathi

Unemibuzo noma udinga usizo? Ithimba lethu elinobungane lokusekela amakhasimende likhona ukuze lisize. Xhumana nathi ngohlelo lokusebenza noma vakashela iwebhusayithi yethu ukuze uthole ulwazi olwengeziwe.

Landa Manje

Thatha isinyathelo sokuqala ukuze ube nempilo engcono. Dawuniloda i-Dietdone kusukela ku-Google Play Isitolo manje futhi uqale ukujabulela izinzuzo zokulethwa kokudla okungokwezifiso, okunomsoco. Uhambo lwakho lwezempilo nempilo luqala lapha!

Yidla Kahle. Phila Kahle. Ukudla kwenziwe