Ice Run

SK EKOINVESTBUD

Mayelana nale geyimu

I-Ice Run ingumgijimi ojabulisayo ongapheli okubeka ekulawuleni indoda yeqhwa ejabule, ezimisele ekugijimeni okungapheli ezindaweni ezibandayo ezimangalisayo. Umgomo wakho oyinhloko ulula ngomqondo kodwa uyinselele ekusebenzeni: gijima ngangokunokwenzeka. Lokhu kudinga ukwazi ubuciko bokuhamba njalo—ukugxuma phezu kwezithiyo, ukugwema izingozi ngobuhlakani, nokuhamba endleleni ekhohlisayo ngaphandle kokuphahlazeka okukodwa, okuphula umfutho.

Ithrekhi iyinselele enamandla yezinselelo zeqhwa. Abadlali kumele basabele ngesivinini sombani, besebenzisa izilawuli ezinembile ukuze bagxume, bashelele ngaphansi kwezithiyo, noma bashintshe ngokushesha imizila ukuze bagweme ukuhlasela okungapheli kwamabhulokhi eqhwa, amabhange eqhwa ajulile, izihlahla zephayini ezinde, imifantu efihliwe, nezinye izithiyo zesizini. Isikhathi esinembile kanye nokuzindla okusheshayo akugcini nje ngokuzuzisa—kubalulekile ekusindeni. Inselele iyanda ngendlela yemvelo; njengoba ibanga lakho likhula, nesivinini sakho sokushelela siyanda, futhi ukwakheka kwenkundla kuba yinkimbinkimbi futhi kugcwele kakhulu, kudinga ukugxila okungaguquki kanye nokwenza izinqumo zesikhashana.

Ukuze kusizwe kulo marathon weqhwa, indawo igcwele amabhonasi awusizo kanye namandla okukhulisa amasu. Ukuqoqa lezi zinto kunikeza izinzuzo zesikhashana kodwa ezibalulekile, njengokuqhuma kokunganqotshwa noma ukukhushulwa kwesivinini ukuze udlule ezithiyweni, isivikelo sokumelana nengozi eyodwa, noma izinto ezincane ezifana nemagnet eziqoqa amaphuzu ngokuzenzakalelayo. Lezi zinto zethula ukuhlukahluka okwamukelwayo kanye nokujula kwamasu, okunikeza izikhathi zokukhululeka namathuluzi anamandla okusiza ukusunduza ukugijima kwakho phambili futhi ukhuphukele emaphuzu aphezulu amasha.

I-Ice Run yakhelwe ukuthi ifinyeleleke ngokushesha kodwa ihehe ngokujulile. Izilawuli ezilula, eziphendulayo—ukuthinta okulula kokuthepha noma ukuswayipha—zenza umdlalo ube lula ukuqala, ukuqinisekisa ukuthi noma ubani angajoyina umjaho ngemizuzwana. Kodwa-ke, ubunzima obukhula kancane kancane kanye nokudonsa okunamandla "kokuzama okukodwa" kokushaya okungcono kakhulu kwakho kudala iluphu yokudlala eyanelisayo egcina abadlali bebuya.
Lobu buchwepheshe buhlanganiswe nesethulo esijabulisayo nesijabulisayo. Izithombe zasebusika ezimibalabala ziletha umhlaba obandayo empilweni ngezindawo ezikhazimulayo, izizinda ezidlalayo, kanye nomklamo wabalingiswa okhangayo. Izithombe ezinyakazayo nezibushelelezi zenza konke ukugxuma, ukuslayida, kanye nokucishe kungenzeki kuzizwe kwanelisa, kuyilapho imiphumela yomsindo enamandla kanye nomsindo okhangayo uhambisana kahle nesenzo esisesikrinini, kudala isimo esijabulisayo, esijulile, nesibandayo kusukela ekuqaleni kuze kube sekupheleni.
I-Ice Run ithatha ngobuchwepheshe indlela yakudala nethandwayo yokugijima nokugxuma futhi iyiguqule ibe umjaho othakazelisayo, onesihloko sesizini ngokumelene nesikhathi nendawo. Gijima eqhweni elikhazimulayo, hamba endleleni eyinkimbinkimbi njalo, gwema zonke izithiyo ngesitayela, futhi uqondise umgibeli wakho weqhwa oqinile ekunqobeni kwakhe kokugcina—ukugijima okukodwa okudumile, okuphula amarekhodi ngesikhathi.

Yini entsha

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