الحمل والولادة
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Mayelana nalolu hlelo lokusebenza
Ukudla okunomsoco kubaluleke kakhulu ngesikhathi sokukhulelwa: umzimba ulungiselela ukukhula nokuthuthukiswa kwe-fetus kanye nenqubo yokuncelisa, izicubu zesibeletho kanye ne-placenta ziyathuthuka, nokunikezwa kwegazi kuyathuthukiswa. Ukwenyuka okufanele kwesisindo kuzuzisa impilo yowesifazane kanye nempilo yengane, kunciphisa ingozi yezinkinga futhi kunomthelela empilweni yomntwana osanda kuzalwa.
Owesifazane okhulelwe kufanele azise izisebenzi zezokwelapha ngesimo sakhe sempilo kanye nemikhuba yakhe siqu yokudla, njengokudla kwemifino noma okungokwemvelo, ukungaphatheki kahle kokudla, izinkinga zokugaya ukudla noma ukudla okukhethekile.
Lapha sigcizelela ukuthi izincomo mayelana nokudla okunomsoco zithinta abesifazane abakhulelwe abanempilo enhle. Abesifazane abanezidingo ezikhethekile zokudla okunomsoco njengabesifazane abanesifo sikashukela bayelulekwa ukuthi babonane nodokotela wabo kanye nodokotela wezokudla obhalisiwe. Ngokuvamile, wonke umuntu wesifazane okhulelwe angazuza ekwelashweni okunomsoco nguchwepheshe wezokudla oqeqeshiwe.
Ukubeletha kuyinqubo lapho ukukhulelwa kuphela futhi nempilo yosana iqala. Ukubeletha nakho kungenye yezinto ezibaluleke kakhulu ekuphileni kowesifazane, futhi umthelela wako ngokomzimba nangokwengqondo uyahlukahluka kuye ngowesifazane.
Ukudla okunomsoco wengane kuyisici esiyinhloko ekukhuleni kwayo nasekukhuleni kwayo. Kule ngxenye kukhona ulwazi mayelana nokondla ingane phakathi nonyaka wokuqala wokuphila kwayo, kungakhathaliseki ukuthi ngokuyincelisa noma amafomula obisi lwebhodlela losana.
Owesifazane okhulelwe kufanele azise izisebenzi zezokwelapha ngesimo sakhe sempilo kanye nemikhuba yakhe siqu yokudla, njengokudla kwemifino noma okungokwemvelo, ukungaphatheki kahle kokudla, izinkinga zokugaya ukudla noma ukudla okukhethekile.
Lapha sigcizelela ukuthi izincomo mayelana nokudla okunomsoco zithinta abesifazane abakhulelwe abanempilo enhle. Abesifazane abanezidingo ezikhethekile zokudla okunomsoco njengabesifazane abanesifo sikashukela bayelulekwa ukuthi babonane nodokotela wabo kanye nodokotela wezokudla obhalisiwe. Ngokuvamile, wonke umuntu wesifazane okhulelwe angazuza ekwelashweni okunomsoco nguchwepheshe wezokudla oqeqeshiwe.
Ukubeletha kuyinqubo lapho ukukhulelwa kuphela futhi nempilo yosana iqala. Ukubeletha nakho kungenye yezinto ezibaluleke kakhulu ekuphileni kowesifazane, futhi umthelela wako ngokomzimba nangokwengqondo uyahlukahluka kuye ngowesifazane.
Ukudla okunomsoco wengane kuyisici esiyinhloko ekukhuleni kwayo nasekukhuleni kwayo. Kule ngxenye kukhona ulwazi mayelana nokondla ingane phakathi nonyaka wokuqala wokuphila kwayo, kungakhathaliseki ukuthi ngokuyincelisa noma amafomula obisi lwebhodlela losana.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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