🏃 I-Runneras - I-Ultimate Running Calculator
Kungakhathaliseki ukuthi uziqeqesha i-5K yakho yokuqala noma uhlose i-PR ye-marathon, i-Runneras inawo wonke amathuluzi owadingayo ukuhlela nokuhlaziya ukugijima kwakho.
📊 ISIBALO SEZINTO EZIPHAKATHI
Faka noma yimaphi amanani amabili (ibanga, isikhathi, noma ijubane) bese ubala elesithathu ngokushesha. Kuphelele ekuhleleni isu lakho lomjaho.
⏱️ UKUHLUKANISWA KWEZINTO EZIPHAKATHI
Buka ukuhlukaniswa okuningiliziwe ngekhilomitha kanye nemayela ngalinye kwanoma yiliphi ibanga. Yazi kahle ukuthi yiliphi ijubane okudingeka ulishaye kumaka ngalinye.
📈 IZIBIKEZELO ZOMJAHO
Ngokusekelwe ekuzilolongeni kwakho kwamanje, bikezela izikhathi zokuqeda zamabanga adumile: 5K, 10K, Half Marathon, kanye ne-Full Marathon.
🏋️ AMAZINGA OKUQEQESHA
Thola izincomo zezindawo zokuqeqesha ezenzelwe wena:
• Ukugijima okulula/kokululama
• Ukugijima kwesikhashana
• Ijubane lomkhawulo
• Ukuqeqeshwa kwesikhashana
• Ijubane lomjaho
🌡️ ISILUNGISI SOKUSHISA
Ugijima esimweni sezulu esishisayo? Bala ukuthi izinga lokushisa, umswakama, nomoya kuzothinta kanjani ijubane lakho.
⛰️ ISIBALO SOKUPHAKAMA
Uhlela umjaho onamagquma? Bona ukuthi ukuphakama kokuphakama kuthinta kanjani ijubane lakho elilindelekile.
❤️ IZINDAWO ZEZINHLIZIYO
Bala izindawo zakho zokuqeqesha izinga lokushaya kwenhliziyo ngokusekelwe ekuphumuleni kwakho kanye nezinga eliphezulu lokushaya kwenhliziyo.
👟 ISIQONDISO SEZICATHULO
Landelela izicathulo zakho zokugijima, ibanga lazo, nokuthi sekuyisikhathi sokushintsha.
🗓️ KUBALWA KOMJAHO
Ungalokothi uphuthelwe usuku lomjaho! Setha ukubala phansi kwemijaho yakho ezayo.
✨ IZICI:
• Isibonisi esihlanzekile, esimnyama sesimanje
• Londoloza izibalo zakamuva
• Isebenza ngokuphelele ungaxhunyiwe ku-inthanethi
• Azikho izikhangiso, akukho okubhaliselwe
• Ukusebenza okusheshayo kombani
Kuphelele ku:
✓ Abagijimi abaqalayo abafunda ngejubane
✓ Abaqeqeshi beMarathon bahlela isu lomjaho
✓ Abaqeqeshi ababala izindawo zokuqeqesha
✓ Noma ubani onesithakazelo mayelana nezilinganiso zokugijima
Landa iRunneras namuhla bese uthatha ukugijima kwakho uye ezingeni elilandelayo! 🎯
Kubuyekezwe ngo-
Feb 12, 2026