Ukuboniswa kwesibhakabhaka kusebenza "kwisigqi sangaphakathi" ngokusebenzisa i-psychology ebonakalayo.
Futhi isici esikhulu ukuthi isibhakabhaka lapho isikhathi siboniswa khona singakhiwa ngewashi (isikhathi sokuhlobana) esingashintsha isigaba nesivinini, ukuze ukwazi ukusebenzela isigqi sempilo esivumelana nempilo nenjongo yakho.
Lesi sikhathi sobudlelwano singaba yihora elilodwa namahora amabili, ukuguqulwa kwemini nobusuku, nezikhathi ezibhora ngokushesha.
Futhi ungakhulisa ukusebenza kwakho ngokwakha iwashi elifana nesikhathi sosuku ofuna ukugxila kakhulu kuso.
(Isibonelo sesicelo)
Ukuqeqeshwa kwezemidlalo
Vumelanisa isigqi sangaphakathi seqembu
Ukusebenza kahle komsebenzi
Ukuthuthukisa ukulala
Ukusekelwa kwalabo abasebenza amashifu asebusuku nalabo abanesigqi sempilo esingajwayelekile
Kunjalo
Kunconywa nokuthi uyisebenzise ekamelweni elingenamawindi noma endaweni efana nesimo sezulu esibi.
※ Empeleni kunokwehluka komuntu ngamunye.
Ukuphela kokufanele ukwenze "ukubona" i-smartphone oyisebenzisa nsuku zonke.
Sicela ubuke cishe amasekhondi ayi-10 kuye kwangama-30 ngesikhathi.
Kusebenza kangcono ukukhulisa ukukhanya kwesikrini se-smartphone.
Ngokuya ngenhloso, kungahle kube khona ngokushesha noma kungathatha izinyanga ezi-3 noma ngaphezulu.
[Imisebenzi Main]
■ Indlela yokuphila
Isikhathi sokuhlobana senza isibhakabhaka esifana nesikhathi sakho sempilo.
Setha isikhathi ngasinye bese uhlola ushintsho esibhakabhakeni.
■ Isibali sikhathi
Ungakujabulela ukushintsha kwesibhakabhaka ngesikhathi sakho osithandayo.
Kuyisibali sikhathi esingasetshenziswa ngisho nasezindaweni lapho kungekho msindo ngoba sitshela isikhathi ngokugqama esikhundleni sezinombolo.
■ Imephu yesibhakabhaka
Kuyimephu ongayibona shazi isimo sesibhakabhaka sosuku ngokudayela amahora angama-24.
■ Ukuboniswa kweminyaka yobudala benyanga
Ibala futhi ibonise ubudala benyanga. Ungahlala uyibona ku-skymap.
■ Ukuhleba
Njengoba uyiqonda kahle, uzoyibona kancane kancane nsuku zonke.
Ungakhombisa umyalezo wegama.
Kungumqondo omuhle ukufaka iziqubulo, imemorandamu namagama abalulekile.
■ Amaphuzu okuphila
Amaphoyinti okuphila angamaphoyinti angatholakala ngokubheka isikhathi samahhala.
Njalo uma uyibona, iphuzu elilodwa lizongezwa.
Sicela uyisebenzise ukuhola impilo yakho emangalisayo!
Ngaphezu kwalokho, sakha uhlelo lokunciphisa ama-jet lag lapho usohambweni nohlelo lokusebenza olubuyisa isikhathi okwesikhashana.
Kubuyekezwe ngo-
Jan 30, 2025