Anxiety Tracker & Self Care
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Mayelana nalolu hlelo lokusebenza
UKHATHAZO TRACKER
Siyakwamukela ku-Anxiety Tracker yethu. Leyo esiza abasebenzisi ukuthi balandele futhi balawule ukukhathazeka kwabo
izimpawu. Uhlelo lokusebenza luvumela abasebenzisi ukuthi babhale izimpawu zabo, izibangeli, nokungenelela, futhi banikeze
amathuluzi awusizo kanye nezinsiza zokulawula ukukhathazeka.
Isici esiyinhloko sohlelo lokusebenza i-tracker yezimpawu, evumela abasebenzisi ukuthi babhale izimpawu zabo ku-a
nsuku zonke. Abasebenzisi bangakhetha ohlwini lwezimpawu ezivamile, ezifana nenhliziyo egijimayo, ukujuluka, kanye
ubunzima bokugxilisa ingqondo, futhi ibonise ubunzima bophawu ngalunye esikalini sika-1 kuya ku-10.
I-symptom tracker ihlanganisa nesigaba samanothi lapho abasebenzisi bangabhala khona nganoma yimiphi imicabango eyengeziwe
noma imizwa ehlobene nezimpawu zabo.
Esinye isici esibalulekile sohlelo lokusebenza yi-trigger tracker, evumela abasebenzisi ukuthi bakhombe futhi barekhode
izimo noma izehlakalo eziholela ezimpawu zazo. Abasebenzisi bangakhetha ohlwini lwezibangeli ezivamile,
njengokucindezelwa, izimo zomphakathi, kanye nezinguquko ezinkambisweni, futhi kubonise ubukhali besiqalo ngasinye ku-
isikali 1 kuya ku-10.
Uhlelo lokusebenza luhlanganisa ne-tracker yokungenelela, evumela abasebenzisi ukuthi baloge amasu noma amasu
basebenzisa ukuphatha izimpawu zabo. Abasebenzisi bangakhetha ohlwini lokungenelela okuvamile, okufana
ukuvivinya umzimba, ukuphefumula okujulile, nokuba nengqondo, futhi kubonise ukuphumelela kokungenelela ngakunye ku-
isikali 1 kuya ku-10.
Ngokungeziwe kumathuluzi okulandelela, uhlelo lokusebenza luhlinzeka ngezinsiza eziwusizo zokulawula ukukhathazeka. Lezi
zihlanganisa:
- Ulwazi ngokukhathazeka nezimbangela zako.
- Amathiphu okuphatha ukukhathazeka ekuphileni kwansuku zonke.
- Ukuzivocavoca kanye namasu okuzisiza.
- Uhla lwemibhalo lwabasebenzi bezempilo yengqondo endaweni yomsebenzisi.
Abasebenzisi futhi banekhono lokuthekelisa idatha yabo, abangase babelane ngayo nomelaphi wabo noma
udokotela ukuze abasize baqonde kangcono izimpawu zabo kanye nezimbangela zabo, futhi bathuthukise ukusebenza kahle
uhlelo lokwelapha.
Uhlelo lokusebenza luklanyelwe ukuthi lusebenziseke kalula futhi lube lula ukuzulazula, lube nesixhumi esibonakalayo esihlanzekile nesilula. Ikona
futhi enziwa ngendlela oyifisayo ngokugcwele, okuvumela abasebenzisi ukuthi benze kube ngokwakho umuzwa wabo ngokwezidingo zabo.
I-Anxiety Tracker iyithuluzi elibalulekile kunoma ubani ofuna ukuqonda kangcono nokulawula ukukhathazeka kwakhe
izimpawu. Ukulandelela i-app' izici zensiza zingasiza abasebenzisi ukuhlonza amaphethini kwabo
izimpawu kanye nezimbangela futhi bathuthukise amasu asebenzayo okulawula ukukhathazeka kwabo.
Siyakwamukela ku-Anxiety Tracker yethu. Leyo esiza abasebenzisi ukuthi balandele futhi balawule ukukhathazeka kwabo
izimpawu. Uhlelo lokusebenza luvumela abasebenzisi ukuthi babhale izimpawu zabo, izibangeli, nokungenelela, futhi banikeze
amathuluzi awusizo kanye nezinsiza zokulawula ukukhathazeka.
Isici esiyinhloko sohlelo lokusebenza i-tracker yezimpawu, evumela abasebenzisi ukuthi babhale izimpawu zabo ku-a
nsuku zonke. Abasebenzisi bangakhetha ohlwini lwezimpawu ezivamile, ezifana nenhliziyo egijimayo, ukujuluka, kanye
ubunzima bokugxilisa ingqondo, futhi ibonise ubunzima bophawu ngalunye esikalini sika-1 kuya ku-10.
I-symptom tracker ihlanganisa nesigaba samanothi lapho abasebenzisi bangabhala khona nganoma yimiphi imicabango eyengeziwe
noma imizwa ehlobene nezimpawu zabo.
Esinye isici esibalulekile sohlelo lokusebenza yi-trigger tracker, evumela abasebenzisi ukuthi bakhombe futhi barekhode
izimo noma izehlakalo eziholela ezimpawu zazo. Abasebenzisi bangakhetha ohlwini lwezibangeli ezivamile,
njengokucindezelwa, izimo zomphakathi, kanye nezinguquko ezinkambisweni, futhi kubonise ubukhali besiqalo ngasinye ku-
isikali 1 kuya ku-10.
Uhlelo lokusebenza luhlanganisa ne-tracker yokungenelela, evumela abasebenzisi ukuthi baloge amasu noma amasu
basebenzisa ukuphatha izimpawu zabo. Abasebenzisi bangakhetha ohlwini lokungenelela okuvamile, okufana
ukuvivinya umzimba, ukuphefumula okujulile, nokuba nengqondo, futhi kubonise ukuphumelela kokungenelela ngakunye ku-
isikali 1 kuya ku-10.
Ngokungeziwe kumathuluzi okulandelela, uhlelo lokusebenza luhlinzeka ngezinsiza eziwusizo zokulawula ukukhathazeka. Lezi
zihlanganisa:
- Ulwazi ngokukhathazeka nezimbangela zako.
- Amathiphu okuphatha ukukhathazeka ekuphileni kwansuku zonke.
- Ukuzivocavoca kanye namasu okuzisiza.
- Uhla lwemibhalo lwabasebenzi bezempilo yengqondo endaweni yomsebenzisi.
Abasebenzisi futhi banekhono lokuthekelisa idatha yabo, abangase babelane ngayo nomelaphi wabo noma
udokotela ukuze abasize baqonde kangcono izimpawu zabo kanye nezimbangela zabo, futhi bathuthukise ukusebenza kahle
uhlelo lokwelapha.
Uhlelo lokusebenza luklanyelwe ukuthi lusebenziseke kalula futhi lube lula ukuzulazula, lube nesixhumi esibonakalayo esihlanzekile nesilula. Ikona
futhi enziwa ngendlela oyifisayo ngokugcwele, okuvumela abasebenzisi ukuthi benze kube ngokwakho umuzwa wabo ngokwezidingo zabo.
I-Anxiety Tracker iyithuluzi elibalulekile kunoma ubani ofuna ukuqonda kangcono nokulawula ukukhathazeka kwakhe
izimpawu. Ukulandelela i-app' izici zensiza zingasiza abasebenzisi ukuhlonza amaphethini kwabo
izimpawu kanye nezimbangela futhi bathuthukise amasu asebenzayo okulawula ukukhathazeka kwabo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Indawo, Ulwazi lomuntu siqu, ne-Ulwazi lwe-app nokusebenza
Idatha ibetheliwe lapho ithunyelwa
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