kwasolwandle zokupheka
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Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza lokupheka kwasolwandle luzokwazisa ngeqoqo elikhethiwe lezitsha ezivela kuwo wonke umhlaba. Ukudla kwaselwandle kungukudla okuvame kakhulu njengezinhlanzi, igobolondo, umhluzi, njll. Izinhlanzi zasolwandle zidliwa emhlabeni wonke. Izinhlanzi zicebile ikakhulukazi ku-zinc, ebalulekile ukuze isikhumba siphilile nemisipha kanye nokuzala.
Amanye amaqembu asolwandle yi-carp, i-tilapia ne-trout. Shrimp mncane, kepha muhle ngokunambitheka. Zinambitheka ngokwengeziwe futhi zinempilo. Badlala izindima ezibalulekile kulayini wokudla. Izitsha ezizithandayo njenge-shrimp pasta, i-casseroles yasolwandle, amakhekhe ama-crab, nemibono yokudlela okuningi. Ukusuka kuma-shrimp dinner kuya kuma-tacos wezinhlanzi, lezi zidlo zokudla zizokwanelisa.
Imifino yokubhanqanisa ukudla okuhle kwasolwandle ngoba ilula, imnandi futhi inempilo. Ukudla kwasolwandle okwenziwa kakhulu olwandle e-US yi-shrimp, kulandele i-salmon ne-tuna. Zinezinzuzo ezinkulu zokudla okunempilo. Izinhlanzi zingalungiswa ngezindlela zokupheka ezomile zokushisa ukuthambisa, kanye nezindlela zokufudumeza zomswakama. Ukudla izinhlanzi amahlandla amabili noma amathathu ngesonto kungasiza ukwehlisa i-cholesterol futhi kunciphise nengozi yesifo senhliziyo. Ukudla kwasolwandle kungumthombo omuhle kakhulu wamaprotheni asezingeni eliphakeme futhi uwaqhathanisa kahle nenyama nenkukhu.
Ukusekelwa Kwetimu
Yenza isipiliyoni sakho sokupheka sinethezeke kakhulu ebusuku ngokunika amandla imodi emnyama.
Uhlu Lokuthenga Okuhlakaniphile
Uhlu lokuthenga oluhlelekile luvumela umsebenzisi ukuthi akhe uhlu lwezithako. Abasebenzisi bangangeza izinto ngqo kusuka kuzindlela zokupheka.
Ibuye inokufinyelela okungaxhunyiwe ku-inthanethi.
Qoqa Izintandokazi Zakho
Sebenzisa inkinobho yethu yebhukhimakhi ukulondoloza nokuhlela izindlela zokupheka kuhlu lwakho lweresiphi olithandayo. Futhi banokufinyelela okungaxhunyiwe ku-inthanethi.
Iphrofayela yomuntu siqu
Ingabe unayo iresiphi enhle ongathanda ukwabelana ngayo? Ukuhambisa iresiphi yakho esihlwabusayo konke okudingayo ukudala i-akhawunti. Ngaphezu kwalokho, ungalayisha futhi izithombe zakho ezihlwabusayo zokudla.
Amanye amaqembu asolwandle yi-carp, i-tilapia ne-trout. Shrimp mncane, kepha muhle ngokunambitheka. Zinambitheka ngokwengeziwe futhi zinempilo. Badlala izindima ezibalulekile kulayini wokudla. Izitsha ezizithandayo njenge-shrimp pasta, i-casseroles yasolwandle, amakhekhe ama-crab, nemibono yokudlela okuningi. Ukusuka kuma-shrimp dinner kuya kuma-tacos wezinhlanzi, lezi zidlo zokudla zizokwanelisa.
Imifino yokubhanqanisa ukudla okuhle kwasolwandle ngoba ilula, imnandi futhi inempilo. Ukudla kwasolwandle okwenziwa kakhulu olwandle e-US yi-shrimp, kulandele i-salmon ne-tuna. Zinezinzuzo ezinkulu zokudla okunempilo. Izinhlanzi zingalungiswa ngezindlela zokupheka ezomile zokushisa ukuthambisa, kanye nezindlela zokufudumeza zomswakama. Ukudla izinhlanzi amahlandla amabili noma amathathu ngesonto kungasiza ukwehlisa i-cholesterol futhi kunciphise nengozi yesifo senhliziyo. Ukudla kwasolwandle kungumthombo omuhle kakhulu wamaprotheni asezingeni eliphakeme futhi uwaqhathanisa kahle nenyama nenkukhu.
Ukusekelwa Kwetimu
Yenza isipiliyoni sakho sokupheka sinethezeke kakhulu ebusuku ngokunika amandla imodi emnyama.
Uhlu Lokuthenga Okuhlakaniphile
Uhlu lokuthenga oluhlelekile luvumela umsebenzisi ukuthi akhe uhlu lwezithako. Abasebenzisi bangangeza izinto ngqo kusuka kuzindlela zokupheka.
Ibuye inokufinyelela okungaxhunyiwe ku-inthanethi.
Qoqa Izintandokazi Zakho
Sebenzisa inkinobho yethu yebhukhimakhi ukulondoloza nokuhlela izindlela zokupheka kuhlu lwakho lweresiphi olithandayo. Futhi banokufinyelela okungaxhunyiwe ku-inthanethi.
Iphrofayela yomuntu siqu
Ingabe unayo iresiphi enhle ongathanda ukwabelana ngayo? Ukuhambisa iresiphi yakho esihlwabusayo konke okudingayo ukudala i-akhawunti. Ngaphezu kwalokho, ungalayisha futhi izithombe zakho ezihlwabusayo zokudla.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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