I-Courageous Together iwuhlelo oluyisisekelo lokubuyisela ukukhashelwa oluklanyelwe ngokukhethekile imibhangqwana ezulazula ngemva kwemiphumela ebuhlungu yokungathembeki nokwephulwa kokwethembeka. Kungakhathaliseki ukuthi usanda kuqala inqubo yokuphulukisa noma usebenza ezinkingeni zokwakha kabusha ubudlelwano bakho, lolu hlelo lokusebenza luhlinzeka ngendlela ehlelekile, enolwazi ngokuhlukumezeka ukuze likusize niqhubekele phambili—ndawonye.
Indlela Ecacile Eya Phambili - Landela umgwaqo wesinyathelo ngesinyathelo oklanyelwe ukubuyisela ukwethembana futhi ujulise ukuxhumana okungokomzwelo.
Idizayinelwe Izithandani - Uzakwethu oyedwa uyabhalisa, kanti omunye ujoyina mahhala—ukuze niphulukise ndawonye.
I-Trauma-Information & Ebufakazini-Isekelwe - Isekelwe kumbono wokunamathiselwe, ukucabangela, kanye nezimiso zokuhlenga ukuhlukumezeka kokudayiswa.
Amathuluzi Awusizo Nokwesekwa Okuqondisiwe - Finyelela izifundo eziholwa nguchwepheshe, izivivinyo eziqondisiwe, namasu omhlaba wangempela ukuze uzulazule ekutholeni usizo.
Hamba Ngejubane Lakho - Akukho ukucindezelwa, akukho ukucindezelwa—isiqondiso esinozwelo nje lapho usidinga kakhulu.
I-Courageous Together yadalwa u-Geoff Steurer, LMFT, umelaphi oneminyaka engaphezu kwengu-25 yesipiliyoni esiza imibhangqwana ekwelapheni ukukhashelwa. Uma usulungele ukuthatha isinyathelo esilandelayo esiqonde ekwelapheni, ukwethembana, kanye nokuxhumana, landa i-Courageous Together namuhla.
Kubuyekezwe ngo-
Eph 25, 2025