Effectively Reduce Stress

Smart Goal Trainings

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Wonke umuntu udlula emazingeni ehlukene okucindezeleka ezimpilweni zabo zonke. Ingcindezi yokubhala isivivinyo sokugcina sokukhulisa ingane ezinseleleni zezezimali. Lokho okushiwoyo kulindeleke ngokwengeziwe kithi manje ngenxa yezinguquko zamasiko nezemvelo.

Kungakho ukuphathwa kwengcindezi nokufunda ukuthi ungakunciphisa kanjani ukucindezeleka kwakho kubaluleke kakhulu emphakathini wanamuhla. Kubaluleke kakhulu ukuthola izindlela zokwehlisa, ukuvimbela kanye nokubhekana nengcindezi usuku lwakho lonke nempilo yakho.

Kunezinkinga eziningi zezempilo ezihlotshaniswa namazinga aphezulu okuxineka anjenge: ukudangala, izinkinga zokugaya ukudla, izinkinga zesisindo, nezinkinga zokucabanga nezenkumbulo ukubala ezimbalwa.

Sidinga ukuqaphela izimbangela zengcindezi zangaphandle nezangaphakathi futhi singazivumeli ukuba zithathe impilo yethu yansuku zonke.

Izimbangela Zangaphandle Zokucindezeleka:
- Izinguquko ezinkulu empilweni
- Umsebenzi noma iSikole
- Ubunzima Ubunzima
- Izinkinga zezezimali

Izimbangela Zangaphakathi Zokucindezeleka:
- ukungakwazi ukwamukela ngokungaqiniseki
- ukucabanga okuqinile, ukuntuleka kwe-flexiblity
- okulindelwe okungenangqondo

Uma lobu bunye bobunzima obhekene nabo empilweni yakho i-Ebook Nciphisa Ngempumelelo i-ebook izokusiza ukukuqondisa endleleni engenangcindezi futhi ikufundise amanye amathiphu namasu okuthi ungabhekana kanjani nakho futhi ubhekane nakho.

Kufakwe kuhlelo lwethu lokusebenza lwe-Stress Nciphisa Ngokuphumelelayo mahhala:
- izindlela zokuphendula ekucindezelekeni
- isinyathelo sakho sokuqala ekulawuleni ukucindezeleka
- izindlela zokunciphisa ukucindezeleka kwakho
- kanjani ukulawula ingcindezi yakho emsebenzini, ekhaya nasebudlelwaneni bakho

Sikunxusa ukuba uqale ufunde izindlela eziphumelelayo zokulawula ukucindezeleka kwakho bese uqala ngokuncipha namuhla nge-ebook lethu lamahhala.

Yini entsha

- fixed bugs
- updated layout