Funda ukubuyisa injabulo yakho bese uqala ngesibindi ukuzijwayeza injabulo nomphakathi womhlaba wonke. Ukhozi fm nguDaybreaker iyi-clubhouse eku-inthanethi kanye neplatifomu yomphakathi enamakilasi adingeka kakhulu kanye nokuhlangenwe nakho okusakazwayo kokusekela i-neurochemistry yobuchopho bakho, ukuze ukwazi ukwandisa injabulo yakho.
I-Joy Practice ngayinye yakhelwe ukukhipha eyodwa yama-neurochemicals akho e-4 ajabule. I-dopamine yakho, i-oxytocin, i-serotonin nama-endorphins - i-quartet ekwenza uzizwe uphakeme empilweni.
Umtapo wethu wezincwadi ogcwele wezinjabulo uhlanganisa:
I-Yoga
Umdanso
Ukuphefumula
I-Aerobix
Amaqembu Womdanso Wengoma Eyodwa
Amasiko
Ukushaya kwe-EFT
AmaCalisthenics
Ukuzindla
Amabhati Womsindo
Ukuhamba Kwemvelo nokuningi
IZINZUZO ZELUNGU
Isivivinyo sakho sizovula umtapo wolwazi ogcwele wezinjabulo ezifunwayo (njengama-Day Dayers), ukwehla kwamakilasi nsuku zonke ngendlela ye-DOSE, amathikithi we-Daybreaker LIVE angenamkhawulo (njengamaqembu ethu e-irl kodwa abonakalayo), izehlakalo zenhlalo zamalungu kuphela, njalo ngekota amakilabhu okubhuka nokuningi.
YINI INJABULO YENJABULO?
Sivivinya imizimba yethu ukuze iqine, futhi siyazindla ukuze sondle izingqondo zethu, nokho abaningi bethu bavilapha ngokuvumela injabulo ibe yisikhashana nje. Ukuzijwayeza injabulo ukuletha empilweni yakho yansuku zonke, njengesibonakaliso senjabulo ephelele yokusebenza.
EMUVA ISAYENSI
Sisebenzisane neGreater Good Science Center, ochwepheshe abahamba phambili besayensi yeNjabulo, ukuklama izindlela ezishintsha okunengqondo i-neurochemistry yakho. Lona umngcele omusha lapho iMpumalanga ihlangana neNtshonalanga - lapho ingokomoya lihlangana nesayensi.
Abagqugquzeli BOMHLABA WONKE
Siphathe abaculi bethu be-Daybreaker abaphezulu, abagqugquzeli, abaholi benjabulo abanolwazi emhlabeni wonke ukukuqondisa kumlingo womzimba wakho.
ZIKHETHELE UBUNGCWELE BAKHO
Thepha emzimbeni wakho wemvelo ophakeme ngomkhuba wemizuzu engama-33 weHeroic DOSE, zingenele ngokwakho ngokumisa isikhashana i-microDOSE yemizuzu engu-11, noma ukubeke ungqimba ukuze wakhe uhambo lwakho lwenjabulo yansuku zonke - 24/7.
UKUSEKELWA KWAKHO KWENGQONDO YEMPILO
Ngokwengeza i-neurochemistry yakho ngokwemvelo, le ndlela izokukwenza uzizwe unamandla amakhulu, ungesabi, unothando, unempilo, ugxile, uxhunyiwe futhi ugqozi kunanini ngaphambili.
THOLA ABANTU BAKHO
Hlangana futhi uxhume ngokuhlangenwe nakho kwe-clubhouse okukhuthaza ukuxhumana okujulile komuntu. Singumphakathi wobudala bezizukulwane zonke ohlangana ku-inthanethi wamaphathi wokudansa we-Daybreaker LIVE, amahora ezenhlalo njalo ngenyanga amalungu, amafilimu + amabhuku amakilabhu nokuningi.
OKUVELA KUMPHAKATHI WETHU
Singumphakathi kuqala nokuphambili. Lokhu kumayelana nokuxhumeka, hhayi ukuncintisana.
"Kade ngizama izinhlelo zokusebenza ze-inthanethi zokunyakaza / zeyoga / zokuvivinya umzimba futhi angixhumeki ngokujulile nokuqukethwe noma ifomethi efanayo endala yokukhathala. Lo mqondo uyashintsha umdlalo." - Liz G.
"Lo mphakathi uyisiphrofetho esizigcwalisayo. Uheha izinhlobo zabantu abafuna ukuqhamuka badlale ngokulahla nothando budedengu." - UShaun C.
MAYELANA NOSUKU WOSUKU
Sichithe iminyaka engu-7 senza amaphathi wokudansa njalo ngenyanga ezikhaleni ezinonya kakhulu ekuntweleni kokusa emadolobheni angama-28 emhlabeni jikelele ngamalungu omphakathi angaphezu kwesigamu sesigidi asendleleni eya ekuzichazeni, enjabulweni nasekuxhumaneni.
Ukufinyelela kuzo zonke izici nokuqukethwe ungabhalisela i-Daybreaker njalo ngenyanga noma minyaka yonke ngokubhalisela ukuvuselela okuzenzakalelayo ngaphakathi kohlelo lokusebenza. * Intengo ingahluka ngesifunda futhi izoqinisekiswa ngaphambi kokuthenga kuhlelo lokusebenza. Okubhaliselwe kohlelo lokusebenza kuzozivuselela ngokuzenzakalela ekupheleni komjikelezo wabo.
* Zonke izinkokhelo zizokhokhwa nge-akhawunti yakho ye-Google futhi zingaphathwa ngaphansi kwezilungiselelo ze-akhawunti ngemuva kokukhokha kokuqala. Izinkokhelo zokubhaliselwe zizovuselelwa ngokuzenzakalela ngaphandle kokuthi kukhutshazwe okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. Noma iyiphi ingxenye engasetshenziswanga yesilingo sakho samahhala izolahlekelwa lapho sekukhokhwa. Ukukhanselwa kuvele ngokukhubaza ukuvuselelwa okuzenzakalelayo.
Imigomo Yesevisi: https://dose.daybreaker.com/tos
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Kubuyekezwe ngo-
Mey 7, 2024