Uthola ukuthi isikhathi sidlula ngokushesha ngaphambi kokuba uqaphele ngenkathi ubheka i-smartphone yakho?
**I-App Break** iyithuluzi elilula lokuphatha isikhathi sokusetshenziswa kohlelo lokusebenza elikusiza ukuphatha isikhathi sokusetshenziswa kwezinhlelo zakho zokusebenza ezisetshenziswa njalo futhi lizimise lapho isikhathi esibekiwe sifinyelelwe.
Zama ukusetha izikhathi zokusetshenziswa kwezinhlelo zokusebenza ozisebenzisa njalo, njenge-YouTube, i-Instagram, ne-TikTok. Ngaphandle kwezici eziyinkimbinkimbi, mane ukhethe izinhlelo zokusebenza ozidingayo bese usetha isikhathi.
### Izici Eziyinhloko
• Setha isikhathi sokusetshenziswa ngohlelo lokusebenza ngalunye
• Lawula isikhathi sesikrini kanye nesikhathi sokusetshenziswa kohlelo lokusebenza
• Lawula isikhathi sokusetshenziswa kwe-YouTube kanye nezinkundla zokuxhumana
• Ngikwazisa uma isikhathi sokusetshenziswa esibekiwe sesifinyelelwe
• Buka izinhlelo zokusebenza ezisetshenziswa njalo ngokushesha
• Ukuhlelwa kwesikrini okulula nokunembile
### Kunconyelwe:
• Labo ababuka i-YouTube isikhathi eside kakhulu
• Labo abafuna ukunciphisa isikhathi sabo sokusetshenziswa kwezinkundla zokuxhumana, njenge-Instagram noma i-TikTok
• Abafundi abafuna ukuphatha isikhathi sabo sesikrini se-smartphone
• Labo abafuna ukugxila ekufundeni noma ekusebenzeni
• Labo abathanda uhlelo lokusebenza olulula kunezici eziyinkimbinkimbi zempilo yedijithali
• Labo abafuna ukwakha umkhuba wokunciphisa isikhathi sokusetshenziswa kohlelo lokusebenza
Qala ngokunciphisa kancane kancane isikhathi sakho sokusetshenziswa kohlelo lokusebenza.
** Zama ukusebenzisa i-smartphone yakho kuphela ngangokunokwenzeka nge-**App Break** bese wakha umkhuba wokugxila ezifundweni zakho nasempilweni yansuku zonke.
I-App Break ikusiza ukuthi ugxile ngokuphatha isikhathi sokusetshenziswa kohlelo lokusebenza kanye nesikhathi sesikrini, kanye nokunciphisa ukusetshenziswa kwezokuxhumana kanye ne-YouTube.
Kubuyekezwe ngo-
Aga 21, 2026