Levvi: Rotina, Ciclo e Saúde

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Mayelana nalolu hlelo lokusebenza

I-Levvi uhlelo lokusebenza lwenhlangano yomuntu siqu lwamahhala olwenzelwe abesifazane.

Phatha imisebenzi, landela umjikelezo wakho wokuya esikhathini, lawula imithi, futhi uhlale unamanzi—konke endaweni eyodwa, ngaphandle kwengcindezi nangejubane lakho.

━━━ KUNGANI I-LEVVI IHLUKILE ━━━
◆ IZINDLELA ZAMANDLA
Khetha ukuthi usuku lwakho luhamba kanjani: amandla aphansi, alinganiselayo, noma aphezulu. I-Levvi ivumelanisa uhlu lwakho lwezinto okufanele uzenze ngokuzenzakalelayo. Ngezinsuku ezinzima, kuvela izinto ezibalulekile kuphela.

Awunacala ngezinsuku ezithatha isikhathi eside.

◆ UMZINDLO WOKUYA ESIKHATHINI OPHELELE
Landelela izigaba zakho (ukuya esikhathini, i-follicular, i-ovary, i-luteal), qopha izimpawu zakho ezingaphezu kuka-30, bikezela i-PMS kanye nefasitela lakho elivundile. Qonda ukuthi umzimba wakho ushintsha kanjani isonto ngalinye.

◆ INGADI EBONAKALAYO
Umsebenzi ngamunye oqediwe wenza imbali yakho ikhule. Bona ngeso lengqondo intuthuko yakho yamasonto onke neyenyanga. Izimbali azifi - ukumisa isikhashana akulahli intuthuko.

◆ IZIKHUMBUZO ZEMITHI
I-alamu emnene ekhalayo uze uqinisekise. Ukulala imizuzu emi-5, eyi-10, noma eyi-15.

Ihlonipha isimiso sakho sokulala. Ungaphinde uzibuze ukuthi uphuze imithi yakho noma cha.

◆ UKUNGENISA AMANZI
Irekhodi elisheshayo lezinkomishi namabhodlela. Umgomo ubalwe ngesisindo sakho. Izikhumbuzi zingalungiselelwa usuku lonke.

━━━ HLELA IMPILO YAKHO ━━━
• Imisebenzi ngendawo: ukuzinakekela, ikhaya, umndeni, izilwane ezifuywayo
• Ukuphindaphinda okuguqukayo: nsuku zonke, masonto onke, nyanga zonke, okwenziwe ngokwezifiso
• I-backlog "Yosuku oluthile" yemisebenzi elinde isikhathi esifanele
• Ukubuka kwansuku zonke namasonto onke
• Hlunga ngezinga lomzamo kanye nomongo

━━━ NAKEKELA IMPILO YAKHO ━━━
• Izizinda zezempilo ezingu-9: impilo enhle, ukulala, amandla, inhliziyo, umsebenzi nokuningi
• Ukuhlanganiswa ne-Google Health Connect kanye ne-Apple HealthKit
• Isilinganiso samandla esisekelwe kudatha yangempela evela emzimbeni wakho
• Umbiko wezokwelapha we-PDF okufanele uwuyise ehhovisi likadokotela

━━━━ NGUBANI ONGU-LEVVI ━━━
✓ Abesifazane abafuna ukuhlela isimiso sabo ngaphandle kwezinhlelo zokusebenza ezifuna umkhiqizo
✓ Labo abakhohlwa imithi futhi badinga izikhumbuzo ezinokwethenjelwa
✓ Labo abafuna ukuqonda umjikelezo wabo wokuya esikhathini kanye nemiphumela yawo empilweni yansuku zonke
✓ Omama, abanakekeli, nabesifazane abane-ADHD abadinga ukuqonda okuphansi layisha
✓ Labo asebevele beyekile ezinye izinhlelo zokusebenza ngenxa yezici eziningi

━━━ MAHHALA FUTHI AKUNAZANGALISO ━━━
Uhlelo lwe-Essential lumahhala kuze kube phakade. I-Levvi Plus ivula zonke izizinda zezempilo, isipele samafu, izibalo zomjikelezo othuthukisiwe, nokuningi.

Ubumfihlo: idatha yakho ihlala efonini yakho. Akukho ukulandelela, akukho ukuthengiswa kwedatha.

Imibuzo? Vakashela i-levvi.app/faq

Yini entsha

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