Ngena umthwalo wakho wokusebenza:
Ngena umthwalo wakho wokushaya nokubhowula, amandla nezikhathi zokugijima kanye namahora wokulala, ama-DOMS, i-RPE, usuku ngalunye. Le datha ingasiza abaqeqeshi bakho bePhysio kanye ne-S & C ukuthi bahlole kangcono ukufaneleka kwakho futhi banqume izinhlelo zakho zesikhathi esizayo. Abaqeqeshi bakho bangaqapha umthwalo wakho wokusebenza njengoba uthuthukela kuThimba Lobuchwepheshe.
Setha iphrofayela yakho:
Setha ubuchwepheshe bakho bekhilikithi, bese uqinisekisa i-akhawunti yakho uma udlale ikhilikithi ngokomsebenzi.
Qhathanisa ne-India A, India U-19, Ranji Trophy Players:
Ungabona amagrafu azo zonke izinhlobo zomthwalo wakho womsebenzi, ukuze uqhathanise nabadlali abaphezulu abangochwepheshe. Okwe-Eg. Yazi Umthwalo Olinganiselayo Wokushaya Wabadlali Bakho Bombuso Wombuso bese uqhathanisa uma ushaya inani elingaphezulu lamabhola noma ngaphansi kwamasonto nezinyanga. Yazi ukuthi mangaki amabhola enza isitsha se-Bowlers esiphezulu ngenyanga ukugcina izinga lobuchwepheshe obudingekayo.
Qapha umthwalo wakho wokusebenza:
Thola Ukubukwa Kwanyanga zonke kwemithwalo yakho Yomsebenzi shazi ukwazi ukuthi ngabe Wakhe Umkhuba Wokungena Nsuku Zonke.
Kubuyekezwe ngo-
Sep 23, 2023