Uhlelo lokusebenza alunawo umsebenzi wezokwelapha futhi alusho ukuthi lwelapha, luvimbela, noma luxilonga noma yisiphi isifo.
Lusebenza kuphela ukukhumbuza umsebenzisi ukuthi athathe i-vitamin D yakhe ngokwesimiso esibekiwe.
Izici:
Setha usuku nesikhathi somthamo wokuqala
Khetha imvamisa (yansuku zonke noma eyenziwe ngokwezifiso)
Izaziso zesikhumbuzi
Umlando wesikhumbuzi
Isibonisi esilula nesiqondakala kalula
Ukukhetha ulimi (isiFulentshi, isiNgisi, isi-Arabhu, isiDashi)
Ulwazi olubalulekile:
I-Dcure akuyona idivayisi yezokwelapha
I-Dcure ayinikezi iseluleko sezempilo
I-Dcure ayithathi indawo yochwepheshe bezempilo
Zonke izaziso ziyakhethwa futhi zingakhutshazwa
Azikho izilungiselelo zesistimu eziguqulwa ngaphandle kwemvume yomsebenzisi
Kubuyekezwe ngo-
Jan 19, 2026