Landela ngomkhondo uhambo lwakho oluya empilweni engenazo utshwala nge-Quit Alcohol, uhlelo lokusebenza lokutakula olukusiza ukuthi uhlale unomdlandla, ugade ukuqhubeka, futhi ugubhe izigigaba.
Kungani Ukhetha Ukuyeka Utshwala?
Kungakhathaliseki ukuthi uyeka ukuphuza, ukuhlala ungadakiwe, noma uyanciphisa, lolu hlelo lokusebenza lusekela ukululama kwakho ngamathuluzi nemininingwane.
Izici Eziyinhloko:
📊 Landela intuthuko yakho
Ikhawunta yesikhathi sangempela yezinsuku, amahora, nemizuzu ngaphandle kotshwala
Gada imali elondolozwe ngokusekelwe emikhubeni yakho yokuphuza
Landelela iziphuzo zigwenywe futhi ubone umthelela wakho
💪 Phatha Izifiso
Faka izifiso uma kwenzeka
Buka amaphethini namathrendi ngokuhamba kwesikhathi
Thola imininingwane ukuze uhlale usendleleni
🏆 Vula Izimpumelelo
Gubha ama-milestone ukusuka osukwini olu-1 kuye ko-1 onyakeni
Landela intuthuko ngamabheji nemiklomelo
Hlala ugqugquzelekile ngokuqashelwa
❤️ Health Benefits Tracker
Bona ukuthuthuka njengoba uthuthuka
Landelela izinzuzo: ukulala okungcono, ukuphulukiswa kwesibindi, ukucaca kwengqondo, impilo yenhliziyo, nokuningi
Thola izikhumbuzi zezinguquko ezinhle
📈 Izibalo kanye nemininingwane
Amashadi abonakalayo ohambo lwakho
Izibalo zamasonto onke nenyanga
Imininingwane eyenziwe yaba ngeyakho ngokusekelwe ekuqhubekeleni phambili kwakho
🔔 Ukugqugquzela Kwansuku zonke
Thola izaziso zansuku zonke ezikhuthazayo
Hlala uxhumekile kumigomo yakho
Gubha izimpumelelo njengoba zivuleka
Ilungele:
Noma ubani oyeka utshwala noma ukuhlala edakiwe
Abantu abalandelela uhambo lwabo ngaphandle kotshwala
Labo abafuna ukwesekwa ekululameni
Abasebenzisi abafuna ukuqapha ukuthuthukiswa kwezempilo
Noma ubani onciphisa ukuphuza
Kugxilwe Kubumfihlo:
Idatha yakho ihlala kudivayisi yakho. Awekho ama-akhawunti adingekayo, akukho ukwabelana ngedatha.
Qala uhambo lwakho ngaphandle kotshwala namuhla. Dawuniloda Ukuthi Yeka Utshwala futhi uthathe isinyathelo sokuqala esiholela ekuphileni okunempilo, okujabulisayo.
Kubuyekezwe ngo-
Nov 30, 2025