šÆ Uhambo Lwakho Lwenkululeko Luqala Lapha
Usulungele ukuyeka ukubhema unomphela?
I-Quit Smoking Tracker wuhlelo lokusebenza oluguqula usuku lwakho lokuyeka lube yindaba yakho yempumelelo. Landelela zonke izinsuku ezingabhemi, bukela impilo yakho ithuthuka, futhi ugubhe yonke ingqophamlandoākonke endaweni eyodwa.
Kungani ukhethe Ukuyeka Ukubhema Tracker:
ā
Ukulandelela ukuqhubeka kwesikhathi sangempela ā Bona ukuthi zingaki izinsuku, amahora, namaminithi ongabhemi. Buka izinombolo zakho zikhula njalo ngomzuzwana.
š° Umshini wokubala ogcinwe imali ā Thola ukuthi wonga malini ngokungabhemi. Buka ukonga kwakho kukhula usuku nosukuāimali ehlala ephaketheni lakho.
š Uhlelo lwempumelelo ā Vula izimpumelelo ezingu-8 kusukela osukwini lwakho lokuqala kuya onyakeni wakho wokuqala. Ingqophamlando ngayinye ibungaza inqubekelaphambili yakho futhi ikugcina ukhuthazekile.
š Umugqa wesikhathi wezinzuzo zezempilo ā Bona ukuthi umzimba wakho uthuthuka kanjani ngokuhamba kwesikhathi. Ukusuka ekulinganiseni kwenhliziyo evamile emizuzwini engama-20 kuye ekunciphiseni ubungozi bomdlavuza ngemva kweminyaka emi-5ālandelela uhambo lwakho lwezempilo.
š I-tracking tracker - Faka izifiso futhi ubone amaphethini. Qonda izinto ezikubangelayo futhi ukulangazelela kwewashi kuyehla ngokuhamba kwesikhathi.
š Ugqozi lwansuku zonke ā Thola izaziso ezikhuthazayo ezenzelwe wena siqu ukuze uhlale usendleleni, ikakhulukazi ngezikhathi eziyinselele.
Yini eyenza sihluke:
⨠Idizayini enhle, yesimanjemanje ā Jabulela isixhumi esibonakalayo esihlanzekile esenza ukulandelela intuthuko yakho kujabulise, hhayi okungaphezu kwamandla.
š Amashadi enqubekelaphambili ebonakalayo - Bona uhambo lwakho olunamashadi namagrafu abonisa inqubekelaphambili yakho.
šÆ Okuhlangenwe nakho komuntu siqu - Zibekele imikhuba yakho yokubhema (ugwayi ngosuku, inani lephakethe) ukuze ulandelele ngokunembile.
š Ubumfihlo-kuqala - Yonke idatha yakho ihlala kudivayisi yakho. Akukho ukuvumelanisa kwamafu, awekho amasevaāuhambo lwakho luyimfihlo futhi luvikelekile.
Iphelele kuwe uma:
Uke wazama ukuyeka futhi ufuna indlela engcono
Udinga ugqozi nokuziphendulela
Ufuna ukubona imiphumela ebonakalayo (imali elondoloziwe, impilo ithuthukisiwe)
Uthanda ukwenza umdlalo kanye nezimpumelelo
Ufuna uhlelo lokusebenza olulula, oluhle ngaphandle kokuyinkimbinkimbi
- Qala uhambo lwakho olungabhemi namuhla:
Setha idethi yakho yokuyeka
Landela intuthuko yakho nsuku zonke
Bungaza izimpumelelo
Buka impilo yakho iba ngcono
Yonga imali futhi uphile kangcono
- Izici ze-Premium zifaka:
Unlimited ukulangazelela izingodo
Izibalo ezithuthukile nemininingwane
Ukulandelela izinzuzo zezempilo komuntu siqu
Isistimu yempumelelo yangokwezifiso
Ukwesekwa kwamakhasimende okubalulekile
Umuzwa ongenazikhangiso
Ikusasa lakho lizokubonga.
Nsuku zonke ukungabhemi kuwukunqoba. Wonke ugwayi ogwenywayo uyinqubekelaphambili. Idola ngalinye elisindisiwe liyinkululeko. Qala ukulandelela uhambo lwakho namuhla futhi uguqule impilo yakho, usuku olulodwa ngesikhathi.
Dawuniloda i-Yeka Ukubhema Tracker manje futhi uthathe isinyathelo sokuqala esiholela ekusasa elinempilo, elingenantuthu.
Kubuyekezwe ngo-
Nov 30, 2025