Ngohlelo lokusebenza lokubala i-carbohydrate lwe-Diabetes Association, uhlala unohlu lomkhiqizo ne-counter carbohydrate ephaketheni lakho.
Uhlelo lokusebenza ukufinyelela kwakho kwedijithali ekhadini lesithombe se-Diabetes Association ukubalwa kwe-carbohydrate, okubandakanya izinhlobo eziningi zokudla neziphuzo, ukudla okusheshayo, ikhekhe, amaswidi nokuningi. Ngomkhiqizo ngamunye we-300+ ungabona inani le-carbohydrate kanye nelinye inani lokudla okunempilo. Ungabeka ndawonye isidlo sakho ngokukhetha ukudla neziphuzo ezinhlwini bese ulungisa amanani ngokuya ngalokho okudla / okuphuayo. Uhlelo lokusebenza lubala okuqukethwe yi-carbohydrate okuphelele esidlweni sakho.
Ngekhamera eyakhelwe ngaphakathi ungangeza ezinye izinto zokudla ohlwini lomkhiqizo ngokwakho.
Kubuyekezwe ngo-
Aga 22, 2022