I-Zutrics iyipulatifomu yezempilo yedijithali, egxile ekukhuthazeni indlela yokuphila enempilo, ngokuzilawula nokuvikela izinto ezinobungozi, njengesifo sikashukela, ukukhuluphala ngokweqile kanye nomfutho wegazi ophezulu, phakathi kwabanye. KuZutrics unga:
- Gcina irekhodi elinemininingwane ngokudla kwakho kanye nomsebenzi womzimba, ngezinkomba zansuku zonke zokufeza izinhloso.
- Bala amakhalori, ama-carbohydrate namaprotheni ekudleni kwakho.
- Qopha izilinganiso zakho ze-glucose, imithamo ye-insulin nezici eziningi zobungozi, njengesisindo, umfutho wegazi kanye ne-cholesterol.
- Khiqiza imibiko futhi uhlaziye izitayela ze-glucose yakho.
- Phatha imithi yakho futhi ukhiqize izikhumbuzo zokusetshenziswa kwazo.
- Yabelana ngemininingwane yakho yezempilo nomndeni wakho noma nabanakekeli.
- Yiba umnakekeli welungu lomndeni noma othandekayo, uqaphe izilinganiso zabo zansuku zonke.
- Nikeza imininingwane eningiliziwe kochwepheshe bezempilo ukuze bahlaziyeke ngokwengeziwe nokuqapha ukwelashwa.
Kubuyekezwe ngo-
Nov 24, 2022