Defani Healthy

Berkah Jaya Defani

Mayelana nalolu hlelo lokusebenza

I-Defani Healthy uhlelo lokusebenza oluklanyelwe ngokukhethekile ukusekela indlela yakho yokuphila enempilo nesebenzayo. Lolu hlelo lokusebenza lunikeza izici ezihlukahlukene eziphelele ezenza kube lula kubasebenzisi ukufinyelela ukufaneleka nezinsizakalo zezempilo, kusukela ebulungwini bejimu, izindaba ezimayelana nokufaneleka, ukuya ekuhloleni izilinganiso zomzimba njalo. Nge-Defani Healthy, zonke izidingo zakho zokufaneleka zikuhlelo lokusebenza olulodwa.

Izici Eziyinhloko:

Ukuthenga Ubulungu Bejimu: Nge-Defani Healthy, ungakwazi ukubhalisela noma ukuvuselela ubulungu bakho bejimu kalula. Lolu hlelo lokusebenza lunikeza amaphakheji ahlukahlukene obulungu ukuze avumelane nezidingo zakho, kungaba nsuku zonke, nyanga zonke noma minyaka yonke. Inqubo yokukhokha yenziwa ngokuphepha ngezindlela ezihlukahlukene ezitholakalayo, ukuze ukwazi ukujabulela izinsizakalo zokuzivocavoca ngaphandle kwezithiyo.

Izindaba Zokufaneleka Nezindatshana: Hlala unolwazi ngezindaba zakamuva mayelana nomhlaba wokuqina, ezempilo nokudla okunomsoco nge-Defani Healthy. Lolu hlelo lokusebenza lunikeza izindatshana ezahlukahlukene ezibhalwe ngochwepheshe, zinikeza amathiphu okuzivocavoca, imihlahlandlela yokudla, nolunye ulwazi lwendlela yokuphila enempilo. Ungakwazi futhi ukuvula izaziso ukuze uthole izibuyekezo zakamuva ngqo efonini yakho.

Isitolo Sokufaneleka: I-Defani Healthy inikeza isici sesitolo esiphelele ngemikhiqizo yokufaneleka ehlukahlukene njengezingubo zemidlalo, izithasiselo, nempahla yokufaneleka. Ikhathalogi yomkhiqizo ihlale ibuyekezwa ngezipesheli ezinhle, ukuze ukwazi ukuthenga okokusebenza okudingayo ukuze usekele isimiso sakho sokufaneleka.

Ukuhlola Ukulinganisa Umzimba: Qapha ukuqhubeka kwakho kokufaneleka ngesici sokuhlola isilinganiso somzimba esihlanganiswe ku-Defani Healthy. Rekhoda futhi ulondoloze idatha efana nesisindo sakho, ubude, i-BMI nomjikelezo wemisipha. Lolu hlelo lokusebenza lukusiza ukuthi ubone ukuqhubeka kwakho ngokomzimba ngokuningiliziwe futhi ulungise uhlelo lwakho lokuqeqesha nokudla ngokuya ngemigomo yakho yokufaneleka.

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