FACEWORKOUT 150 Face exercises
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Okudawunilodiwe
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Mayelana nalolu hlelo lokusebenza
Ukubhucungwa kobuso kuwukuphela kwendlela yokubukeka umncane ngokwemvelo.
Izindlela zokubhucunga ubuso zasekhaya ezinikezwa kuhlelo lokusebenza lwe-‘FaceWorkout’ zizoqinisa ngobumnene nangokuthambile ubuso obuyi-oval, izihlathi nezihlathi. Ukunakekelwa kwesikhumba okwenziwe ngaphandle kokungenelela kwezokwelapha kuzosiza ukuqeda ama-jowls & edema, imibimbi ebunzini, ukugoqa kwe-nasolabial kanye nesilevu esiphindwe kabili. Ungalanda uhlelo lokusebenza lwe-‘FaceWorkout’ oludizayinelwe ukunakekelwa kwesikhumba okungcono kakhulu nokuzivocavoca kobuso mahhala ngokuphelele. Siqoqe izivivinyo zobuso ezihamba phambili kusukela ekuqeqesheni ubuso, i-yoga yobuso, ukwakha ubuso, i-gymnastic yobuso kanye nokubhucungwa kobuso basekhaya kuhlelo lokusebenza olulodwa.
Prakthiza ukujima kokwakha ubuso ngebhola lobuso amaviki angu-3-4 imizuzu engu-15 ngosuku futhi uzobona izinguquko ezinhle eziphawulekayo esikhumbeni sakho. Izoba thambile futhi inwebeka, ikwazi ukumelana nemibimbi emisha. I-Face-Yoga & ukuzibhucunga usebenzisa izandla zakho ngaphandle kokumasaji kagesi kungangena esikhundleni sezinqubo ezibizayo zezimonyo ezifana ne-lymphatic drainage nokuphakamisa. Ekugcineni i-gymnastic yobuso isiza ukugwema ukuchitha imali eningi ekuhlinzeni ngepulasitiki kanye nemijovo ebuhlungu. Faka i-acupressure ebusweni kanye ne-pinch massage ukuze ukhiphe imibimbi yasebunzini kanye nesikhumba esinyakazayo. Ukwengeza ukwakha ubuso kusiza ukubuyisela ibala lesikhumba lemvelo. Ukuphakamisa ukubhucungwa kobuso kuyinqubo eyisibopho kubantu abaneminyaka engaphezu kuka-30. Njengoba isikhumba sikhula silahlekelwa ukunwebeka futhi asikwazi ukubuyisela izimo ngokushesha njengesikhumba esincane. Uhlelo lwethu lokusebenza lukukhombisa ukuthi ungawenza kanjani amamasaji okunakekelwa kobuso futhi ufundise amasu akhethekile ukuthi ungenza kanjani izivivinyo ze-skincare ngokwakho. Yenza i-Face Gymnastics nganoma yikuphi Ukuzivocavoca Kobuso imizuzu engu-15-20 ngosuku ukuze ukhulise ngempumelelo ukunwebeka kwesikhumba futhi uthuthukise ngokushesha ithoni yesikhumba. Indlela yokubhucunga ubuso yasekhaya enikezwa ekusebenzeni kobuso okufanele amadoda nabesifazane banoma iyiphi iminyaka. Sikhethe kuphela izivivinyo zobuso eziphephile nezisebenzayo ezingasiza ukuzuza umphumela omuhle osimeme uma ukwenza njalo. Ama-Face Workouts azokusiza ube yingcweti yokubhucunga ubuso usohambeni futhi kuzolingana nokwakheka kobuso ohlelweni lwakho oluqinile. Ukusebenzisa izindlela zokubhucunga ubuso okunikezwa yithi kungafinyelela ukushelela nokunwebeka kwesikhumba, umugqa ocacile wama-cheekbones nesilevu & nethoni enhle yesikhumba esincane. I-Face-Yoga iyindlela engcono kakhulu yokuqeda ukukhukhumala nemibimbi. Ungalanda i-“FaceWorkout” ukuze uqale ukuzilolonga nge-acupressure ebusweni khona manje. I-massage yobuso ingenziwa kahle ekhaya ngosizo lwesicelo sethu ngezinyathelo ezimbalwa ezilula. Ukuze uqalise: landa uhlelo lokusebenza lwe-FaceWorkout, khetha uhlelo lokubhaliselwe, khetha ukubhucungwa kobuso okufanelana nawe futhi ufunde amasu. Amasu okubhucunga ubuso ethulwa ngendlela amafomethi ahlukene we
UKUSEBENZA KOBUSO: Hlola izitayela zokuqeqesha ezihlukene kuzo zonke izindawo zobuso ngevidiyo elandelwayo yokujima yobuso yabaqalayo umkhombe othuthukisiwe ofundiswa abaqeqeshi bokufaneleka kobuso, okuhlanganisa: ukuphakamisa ubuso, ukuqopha ubuso, ukugeleza kobuso, izivivinyo zebhola lobuso, amasu okukhipha i-myofascial , ukuphakamisa ubuso be-sculptural, ukuncinza ubuso, ukucindezelwa kwezimonyo, ukucofa ubuso, i-acupressure yobuso, ukubhucungwa kwemisipha yobuso engaphezulu nokujulile, inkimbinkimbi ye-physiotherapy ye-neck iqhubu nokuma okuqondile, ukuvivinya umzimba, amasu okuphefumula kwe-diaphragmatic.
IZINHLELO ZOKUQINA NGOBUSO: Landela imiyalelo yevidiyo yesinyathelo ngesinyathelo yansuku zonke ukuze ufinyelele imigomo yakho ngokushesha. Yenza izivivinyo zobuso noma nini lapho ufuna futhi ukuphinda.
FUNDA KWABAHLE KAHLE Ithimba lethu labaqeqeshi bokuqina kobuso abaqeqeshiwe nabelaphi abamasajiwe abavela eNyuvesi yase-TARTU e-Estonia bakhuthaza abesilisa nabesifazane emhlabeni wonke ukuthi benze ubuso babo bubukeke babusha, babe nobuso obufanele ekhaya futhi bazizwe bebahle!
Funda ngokucophelela IZINKOMBU KANYE NEZIMBILIKO ezinikezwe kuhlelo lokusebenza ukugwema ukulimaza isikhumba sakho esithambile.
Qala ukwelashwa kwakho ebusweni namuhla futhi isikhumba sakho sizobusiswa!
IMIGOMO NEZIMBANDELA ze-FACEWORKOUTSTUDIO.COM Inqubomgomo Yobumfihlo: https://faceworkoutstudio.com/privacy-policy Imibuzo noma ukuphawula? Singathanda ukuzwa kuwe! Sithumele i-imeyili ku-SUPPORT@faceworkoutstudio.com
Izindlela zokubhucunga ubuso zasekhaya ezinikezwa kuhlelo lokusebenza lwe-‘FaceWorkout’ zizoqinisa ngobumnene nangokuthambile ubuso obuyi-oval, izihlathi nezihlathi. Ukunakekelwa kwesikhumba okwenziwe ngaphandle kokungenelela kwezokwelapha kuzosiza ukuqeda ama-jowls & edema, imibimbi ebunzini, ukugoqa kwe-nasolabial kanye nesilevu esiphindwe kabili. Ungalanda uhlelo lokusebenza lwe-‘FaceWorkout’ oludizayinelwe ukunakekelwa kwesikhumba okungcono kakhulu nokuzivocavoca kobuso mahhala ngokuphelele. Siqoqe izivivinyo zobuso ezihamba phambili kusukela ekuqeqesheni ubuso, i-yoga yobuso, ukwakha ubuso, i-gymnastic yobuso kanye nokubhucungwa kobuso basekhaya kuhlelo lokusebenza olulodwa.
Prakthiza ukujima kokwakha ubuso ngebhola lobuso amaviki angu-3-4 imizuzu engu-15 ngosuku futhi uzobona izinguquko ezinhle eziphawulekayo esikhumbeni sakho. Izoba thambile futhi inwebeka, ikwazi ukumelana nemibimbi emisha. I-Face-Yoga & ukuzibhucunga usebenzisa izandla zakho ngaphandle kokumasaji kagesi kungangena esikhundleni sezinqubo ezibizayo zezimonyo ezifana ne-lymphatic drainage nokuphakamisa. Ekugcineni i-gymnastic yobuso isiza ukugwema ukuchitha imali eningi ekuhlinzeni ngepulasitiki kanye nemijovo ebuhlungu. Faka i-acupressure ebusweni kanye ne-pinch massage ukuze ukhiphe imibimbi yasebunzini kanye nesikhumba esinyakazayo. Ukwengeza ukwakha ubuso kusiza ukubuyisela ibala lesikhumba lemvelo. Ukuphakamisa ukubhucungwa kobuso kuyinqubo eyisibopho kubantu abaneminyaka engaphezu kuka-30. Njengoba isikhumba sikhula silahlekelwa ukunwebeka futhi asikwazi ukubuyisela izimo ngokushesha njengesikhumba esincane. Uhlelo lwethu lokusebenza lukukhombisa ukuthi ungawenza kanjani amamasaji okunakekelwa kobuso futhi ufundise amasu akhethekile ukuthi ungenza kanjani izivivinyo ze-skincare ngokwakho. Yenza i-Face Gymnastics nganoma yikuphi Ukuzivocavoca Kobuso imizuzu engu-15-20 ngosuku ukuze ukhulise ngempumelelo ukunwebeka kwesikhumba futhi uthuthukise ngokushesha ithoni yesikhumba. Indlela yokubhucunga ubuso yasekhaya enikezwa ekusebenzeni kobuso okufanele amadoda nabesifazane banoma iyiphi iminyaka. Sikhethe kuphela izivivinyo zobuso eziphephile nezisebenzayo ezingasiza ukuzuza umphumela omuhle osimeme uma ukwenza njalo. Ama-Face Workouts azokusiza ube yingcweti yokubhucunga ubuso usohambeni futhi kuzolingana nokwakheka kobuso ohlelweni lwakho oluqinile. Ukusebenzisa izindlela zokubhucunga ubuso okunikezwa yithi kungafinyelela ukushelela nokunwebeka kwesikhumba, umugqa ocacile wama-cheekbones nesilevu & nethoni enhle yesikhumba esincane. I-Face-Yoga iyindlela engcono kakhulu yokuqeda ukukhukhumala nemibimbi. Ungalanda i-“FaceWorkout” ukuze uqale ukuzilolonga nge-acupressure ebusweni khona manje. I-massage yobuso ingenziwa kahle ekhaya ngosizo lwesicelo sethu ngezinyathelo ezimbalwa ezilula. Ukuze uqalise: landa uhlelo lokusebenza lwe-FaceWorkout, khetha uhlelo lokubhaliselwe, khetha ukubhucungwa kobuso okufanelana nawe futhi ufunde amasu. Amasu okubhucunga ubuso ethulwa ngendlela amafomethi ahlukene we
UKUSEBENZA KOBUSO: Hlola izitayela zokuqeqesha ezihlukene kuzo zonke izindawo zobuso ngevidiyo elandelwayo yokujima yobuso yabaqalayo umkhombe othuthukisiwe ofundiswa abaqeqeshi bokufaneleka kobuso, okuhlanganisa: ukuphakamisa ubuso, ukuqopha ubuso, ukugeleza kobuso, izivivinyo zebhola lobuso, amasu okukhipha i-myofascial , ukuphakamisa ubuso be-sculptural, ukuncinza ubuso, ukucindezelwa kwezimonyo, ukucofa ubuso, i-acupressure yobuso, ukubhucungwa kwemisipha yobuso engaphezulu nokujulile, inkimbinkimbi ye-physiotherapy ye-neck iqhubu nokuma okuqondile, ukuvivinya umzimba, amasu okuphefumula kwe-diaphragmatic.
IZINHLELO ZOKUQINA NGOBUSO: Landela imiyalelo yevidiyo yesinyathelo ngesinyathelo yansuku zonke ukuze ufinyelele imigomo yakho ngokushesha. Yenza izivivinyo zobuso noma nini lapho ufuna futhi ukuphinda.
FUNDA KWABAHLE KAHLE Ithimba lethu labaqeqeshi bokuqina kobuso abaqeqeshiwe nabelaphi abamasajiwe abavela eNyuvesi yase-TARTU e-Estonia bakhuthaza abesilisa nabesifazane emhlabeni wonke ukuthi benze ubuso babo bubukeke babusha, babe nobuso obufanele ekhaya futhi bazizwe bebahle!
Funda ngokucophelela IZINKOMBU KANYE NEZIMBILIKO ezinikezwe kuhlelo lokusebenza ukugwema ukulimaza isikhumba sakho esithambile.
Qala ukwelashwa kwakho ebusweni namuhla futhi isikhumba sakho sizobusiswa!
IMIGOMO NEZIMBANDELA ze-FACEWORKOUTSTUDIO.COM Inqubomgomo Yobumfihlo: https://faceworkoutstudio.com/privacy-policy Imibuzo noma ukuphawula? Singathanda ukuzwa kuwe! Sithumele i-imeyili ku-SUPPORT@faceworkoutstudio.com
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