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Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza lwe-Quit Smoking Guide iyithuluzi eliklanyelwe ukusiza abantu abafuna ukuyeka ukubhema. Uhlelo lokusebenza lunikeza izici ezihlukahlukene ezivumela umsebenzisi ukuthi athole ukwesekwa, ugqozi futhi alandelele ukuqhubeka kwakhe phakathi nenqubo yabo yokuyeka.
Esinye sezici eziyinhloko zohlelo lokusebenza isigaba samathiphu, esinikeza ingcebo yolwazi mayelana nendlela yokuyeka ukubhema ngokuphumelelayo futhi uhlale ugqugquzelekile kuyo yonke inqubo. Lawa macebiso ahlanganisa amasu okuphefumula, ukuzindla, ukuzivocavoca, namanye amaqhinga okunqoba izifiso nokubhekana nezimo ezinzima.
Esinye isici esiphawulekayo sohlelo lokusebenza isigaba sokugqugquzela, esihlinzeka umsebenzisi ngezinsiza ezahlukene ukuze ahlale ekhuthazekile kuyo yonke inqubo. Lokhu kufaka phakathi uhlu lwezizathu zokuthi kungani ukuyeka kubalulekile, izindaba ezikhuthazayo ezivela kwabaphumelele ukuyeka, namathuluzi angakusiza ukuthi ucabange ngekusasa lakho elingenagwayi.
Okokugcina, uhlelo lokusebenza lunikeza nesigaba sezinsiza, esihlanganisa ulwazi lokwelashwa lokuyeka ukubhema, izixhumanisi zokusekela amawebhusayithi nezinye izinsiza eziwusizo.
Ngamafuphi, uhlelo lokusebenza lomhlahlandlela wokuyeka ukubhema luyithuluzi eliphelele nelisebenzayo lokusiza abantu bayeke ukubhema futhi bahlale bekhuthazekile phakathi nenqubo. Ngamathiphu asebenzayo, ukulandelela ukuqhubeka, izinsiza zokugqugquzela, kanye nomphakathi osekelayo, lolu hlelo lokusebenza lungaba usizo olukhulu kunoma ubani ofuna ukuyeka ukubhema ngokuphumelelayo.
Esinye sezici eziyinhloko zohlelo lokusebenza isigaba samathiphu, esinikeza ingcebo yolwazi mayelana nendlela yokuyeka ukubhema ngokuphumelelayo futhi uhlale ugqugquzelekile kuyo yonke inqubo. Lawa macebiso ahlanganisa amasu okuphefumula, ukuzindla, ukuzivocavoca, namanye amaqhinga okunqoba izifiso nokubhekana nezimo ezinzima.
Esinye isici esiphawulekayo sohlelo lokusebenza isigaba sokugqugquzela, esihlinzeka umsebenzisi ngezinsiza ezahlukene ukuze ahlale ekhuthazekile kuyo yonke inqubo. Lokhu kufaka phakathi uhlu lwezizathu zokuthi kungani ukuyeka kubalulekile, izindaba ezikhuthazayo ezivela kwabaphumelele ukuyeka, namathuluzi angakusiza ukuthi ucabange ngekusasa lakho elingenagwayi.
Okokugcina, uhlelo lokusebenza lunikeza nesigaba sezinsiza, esihlanganisa ulwazi lokwelashwa lokuyeka ukubhema, izixhumanisi zokusekela amawebhusayithi nezinye izinsiza eziwusizo.
Ngamafuphi, uhlelo lokusebenza lomhlahlandlela wokuyeka ukubhema luyithuluzi eliphelele nelisebenzayo lokusiza abantu bayeke ukubhema futhi bahlale bekhuthazekile phakathi nenqubo. Ngamathiphu asebenzayo, ukulandelela ukuqhubeka, izinsiza zokugqugquzela, kanye nomphakathi osekelayo, lolu hlelo lokusebenza lungaba usizo olukhulu kunoma ubani ofuna ukuyeka ukubhema ngokuphumelelayo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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