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Mayelana nalolu hlelo lokusebenza
Ubulokhu uphupha ngokuba nesidlo sasekuseni esimnandi kodwa esinempilo? Ingabe ungumthandi omkhulu wamabhulakifesi? Awu, unenhlanhla kusukela ngalolu hlelo lokusebenza uzoba nalokho okufunayo ekuphekeni kwasekuseni okunempilo.
Luqale kahle usuku lwakho ngalezi zindlela zokupheka zasekuseni ezinempilo ezisheshayo nezilula ezizokunika amandla usuku lonke.
Uhlelo lwethu lokusebenza lukunikeza.
Ukupheka kwasekuseni okunempilo, njengoba ikhumbula ukuthi ukudla kwasekuseni kuwukudla okubaluleke kakhulu kosuku futhi ngenxa yalokho kufanele silungiselele ukudla kwasekuseni okunomsoco okuzosisiza usuku lonke ezimeni ezifanele.
Izindlela zokupheka ezibushelelezi, ungalungisa i-smoothie ecebile nenempilo, umphelelisi ophelele ekudleni kwakho kwasekuseni okunempilo.
Izindlela zokupheka zamakhekhe ashisayo, shintsha lawo maqebelengwane ashisayo endabuko futhi uwenze abe nempilo ngokuwenza ngezinhlobo ezahlukene zezithako, ubhanana, i-oatmeal, umango, isanqante nezinye izithelo eziningi.
Isigaba esinokudla okunempilo okungcono kakhulu, ukuze ukwazi ukwengeza ekudleni okuthandayo futhi ikakhulukazi ekudleni kwakho kwasekuseni okunempilo.
Isigaba esikhethekile esineziteshi zomsakazo ukukugqugquzela ukuthi ulungiselele lezo zidlo zasekuseni.
Okuqukethwe okwengeziwe kuzolayishwa ngezikhathi ezithile ukuze ujabulele inhlobonhlobo yamaresiphi anempilo.
Ungabe usabheka okunye, lolu hlelo lokusebenza lwenzelwe wena, ngakho ungabe usalinda futhi ulande futhi ujabulele isicelo sethu.
Luqale kahle usuku lwakho ngalezi zindlela zokupheka zasekuseni ezinempilo ezisheshayo nezilula ezizokunika amandla usuku lonke.
Uhlelo lwethu lokusebenza lukunikeza.
Ukupheka kwasekuseni okunempilo, njengoba ikhumbula ukuthi ukudla kwasekuseni kuwukudla okubaluleke kakhulu kosuku futhi ngenxa yalokho kufanele silungiselele ukudla kwasekuseni okunomsoco okuzosisiza usuku lonke ezimeni ezifanele.
Izindlela zokupheka ezibushelelezi, ungalungisa i-smoothie ecebile nenempilo, umphelelisi ophelele ekudleni kwakho kwasekuseni okunempilo.
Izindlela zokupheka zamakhekhe ashisayo, shintsha lawo maqebelengwane ashisayo endabuko futhi uwenze abe nempilo ngokuwenza ngezinhlobo ezahlukene zezithako, ubhanana, i-oatmeal, umango, isanqante nezinye izithelo eziningi.
Isigaba esinokudla okunempilo okungcono kakhulu, ukuze ukwazi ukwengeza ekudleni okuthandayo futhi ikakhulukazi ekudleni kwakho kwasekuseni okunempilo.
Isigaba esikhethekile esineziteshi zomsakazo ukukugqugquzela ukuthi ulungiselele lezo zidlo zasekuseni.
Okuqukethwe okwengeziwe kuzolayishwa ngezikhathi ezithile ukuze ujabulele inhlobonhlobo yamaresiphi anempilo.
Ungabe usabheka okunye, lolu hlelo lokusebenza lwenzelwe wena, ngakho ungabe usalinda futhi ulande futhi ujabulele isicelo sethu.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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