Amakilasi eSihlalo Yoga enzelwe bonke labo abadinga ukunyakaza, abantu abadala asebekhulile, futhi abanye abangekho badala kangako, abadinga ukwehlisa izingqondo zabo futhi ngasikhathi sinye belule, bevuselele, imisipha namalunga.
Okokuqala udinga isihlalo esizinzile kuphela, senza imphonation ye-mantra bese siqala ukusebenza sihleli esihlalweni, siphinde senze izivivinyo zokuma ngosizo lwesihlalo, siphumule futhi senze ama-pranayama (izivivinyo zokuphefumula). Kwamanye amakilasi sizindla imizuzu embalwa.
Ngendlela emnene necashile, uzoqala ukuzwa ukuthi amalunga omzimba ngamunye aluleke kanjani, izitho zakho zomzimba ziyaqina nomqondo uzolile.
Njalo ngesonto bazoba namakilasi amasha kuhlelo.
Kubuyekezwe ngo-
Eph 29, 2024