Healthy Heart Diet Recipes CVD

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Cardiovascular Diet Recipes wuhlelo lokusebenza lokuhlola izinhlobo zokudla Okunempilo Kwenhliziyo. Layisha ipuleti lakho ngezithelo nemifino enothe ngama-antioxidants, amafutha anempilo kanye nefayibha ukuze kube nesimiso esinempilo sokujikeleza kwegazi. Pheka ama-Cardio Friendly Recipes ngesinyathelo esilula ngesinyathelo epanini elifanele futhi wazi nama-servings.

Bheka ubuhle bokudla ukuze ugcine izinga lakho le-cholesterol liphansi futhi ukujikeleza kwegazi kujabule!

Isinyathelo ngesinyathelo imiyalelo elula ye-Cardiovascular Diet Recipes emapanini alungile futhi isetshenziswa kanye ne-calorie tracker kanye nomhlahlandlela ophelele wokufaneleka.

Izigaba zamaresiphi enhliziyo enempilo yilezi:-

❖ Izifundo - I-Appetizer/Starter, Isobho, i-Entree, I-Dessert nokunye.
❖ I-Taste Buds - Okubabayo, Okusawoti, Oku-Tangy nawo wonke ama-flavour ozikhethele wona.
❖ Uhlobo Lokupheka - Ukushisa, Ukushisa, Bhaka, Gxumisa futhi Ugrise izithako zakho ngazo zonke izindlela ozithandayo.
❖ Izinto zikagesi - Ipani, Ibhodwe, Ihhavini, Umpheki nokunye okuningi ongazama ngakho.

Izici zohlelo lokusebenza lwe-Cardiovascular Food Recipes yilezi: -

❖ Funda ukuthi upheka ini ngamavelu omsoco awo wonke Amaresiphi Wokudla Kwenhliziyo Okunempilo kanye nazo zonke izithako. Yazi amakhalori adliwayo kanye nephrofayili yama-macros kanye ne-micronutrient yokudla kwakho okulungele Inhliziyo.

❖ Pheka “I-Hands-Free” ngokulalela nje imiyalo ye-ChefChili ngomyalo wezwi.

❖ Izinzuzo Zezithako - Yazi izithako zakho nezinzuzo zazo.

❖ I-Fitness Tracker - Isibali se-BMI, Ikhawunta yekhalori, I-Calorie tracker, I-tracker yemisebenzi yansuku zonke, I-Step tracker, I-tracker yokujima, Ukuthatha amanzi, Umsebenzi wokulala. Ingabe udla ukudla okunempilo kodwa awukafinyeleli izinhloso zakho? Thola umhlahlandlela ophelele wemisebenzi yakho evamile kanye nokudla komzimba usuku olulodwa ukuze ulandelele futhi ugcine ukulinganisela okunempilo. Yazi umnyombo wokukubuyisela emuva futhi uphumelele ezinhlosweni zakho zezempilo.

I-BMI Calculator - Funda inkomba yesisindo somzimba wakho futhi wazi isigaba sesilinganiso somzimba.
I-Calorie Tracker - Vumelanisa imisebenzi yakho nalolu hlelo lokusebenza lwezempilo nokufaneleka futhi wazi amakhalori owashisayo.
I-Step Tracker - Vumelanisa izinyathelo zakho zansuku zonke nge-tracker yethu yesinyathelo.
I-Workout Tracker - Faka uhambo lwakho lokufaneleka ukuze ufinyelele imigomo yakho yokufaneleka.

❖ Impilo nokuphila kahle - Linganisa umzimba wakho, ingqondo nomphefumulo wakho ngeYoga nokuzindla nathi, ukuze ube nempilo engcono!

❖ Pheka Nge - Sebenzisa izithako ezivela ephareji lakho ukuze wenze Uhlelo Lwesidlo Senhliziyo Enempilo Enempilo.

❖ Uhlu Lokuthenga - Faka zonke izithako noma ezikhethiwe ohlwini lwakho lokuthenga.

❖ I-TurboSearch℠ - Sesha izindlela zokupheka ezinobungane ze-CVD ngohlobo Lokudla, I-Taste Bud, Isifundo, Isikhathi Sokudla nezinye izihlungi eziningi.

❖ Bheka Ngoku - Bheka amaresiphi alungele inhliziyo ngamagama awo noma ngesithako sawo esiyinhloko.

❖ Isihlungi - Ukwenza usesho lwakho ngendlela oyifisayo ngokuya ngokunambitha, ukungezwani komzimba nokudla okuncamelayo.

❖ I-EduBank℠ - Bhukha Amaresiphi akho owathandayo Enhliziyo Enempilo.

❖ Ukukhonza Okunamandla - Khetha usayizi wesidlo sakho se-Cardiovascular diet futhi wazi kahle ukuthi udinga isithako esingakanani.

❖ Amathiphu - Funda kabanzi Ngokudla, Ubuhle, Impilo Enhle kanye Namakhambi Omkhaya.

❖ Umhleli Wemenyu - Hlela Ukudla kwakho Okunempilo Kwenhliziyo nathi.

❖ Nikela - Uthole okuthile okusha? Yabelana nathi ngamavidiyo akho eresiphi, izithako, izindlela nezithombe ngokusebenzisa isici sethu esinikelayo.

❖ Amaresiphi Esizini - Pheka ngezithako zesizini futhi ujabulele izinzuzo zokudla okunomsoco.

Jabulela uhambo lwakho olujabulisayo ngala Maresiphi Alungele Inhliziyo: I-tracker yokuqina, i-Health tracker, ikhawunta yeKhalori kanye nohlelo lokusebenza lwe-Calorie tracker.

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