Tabata timer - HIIT Workout
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Mayelana nalolu hlelo lokusebenza
Isikhathi sethu sokuphumula sokuqeqeshwa kwe-HIIT & Tabata yisikhathi esilula kodwa esisebenzayo sokuhamba nawe ohambweni lwakho lokusebenza. Wabasaqalayo bazojabulela isikhombimsebenzisi sayo enembile lapho ungaqala khona ukusebenza ngamandla empompini owodwa nje. Abasebenzisi athuthukile bazokwazisa ukukwazi ukusebenzisa kahle ukusebenzisa kwabo isikhashana ukuze bahambisane nezidingo zabo.
Isikhathi sethu esinokwethenjelwa nesenziwe ngezifiso sokuqeqesha isikhashana kuzokusiza ukulandela isikhathi sokuzivocavoca umzimba kanye nezikhathi zakho zokuphumula ngesikhathi seTabata, i-HIIT, nezinye izinhlobo zokusebenzisa isikhathi sokuphumula. I-timer yethu yenza kube lula kunangaphambili ukulandela i -outout yakho yokuzivocavoca futhi ihle kakhulu ezinhlotsheni ezahlukahlukene zemisebenzi yokuqina
- Yenza izivivinyo ngezinsimbi,
- ukusebenzisa ama-bodyweight, i-Crossfit, ukusebenzisa imizuzu engu-7,
- ungumthandi wokuqeqeshwa kwe-HIIT noma weTabata,
- yenza isibhakela noma obunye ubuciko bempi,
- ukwelula,
- dinga isitophuwashi se-yoga yakho nokuzindla izikhathi zakho.
Nge-timout yethu yokuzivocavoca, ungalandelela izivivinyo ezinjenge-push-ups, jacks jumping, ukuhlala-ups, ipulangwe nabanye. Ungayisebenzisela ukusebenzisa kwakho noma ukuqeqeshwa umjikelezo ejimini, nasekhaya, ngesikhathi sakho sokuqeqesha ekhaya.
Izici ezibalulekile zesikhathi sethu sesikhashana sokuqeqeshwa kwe-HIIT & Tabata:
- Amasethi okwenziwe ngezifiso, ukubala phansi, ukusebenzisa kanye nezikhathi zokuphumula ngezidingo zakho
- Esibonakalayo enembile kakhulu. Ngemuva kokufaka lesi sikhathi se-HIIT udinga ukucindezela inkinobho eyodwa nje ukuqala i-Workout yesikhashana ngezilungiselelo zakudala
- Izikhawu zingalungiswa ngawodwana. Ngalesi sikhathi sokuqeqeshwa sesikhashana, ungalandela noma yikuphi ukusebenza nganoma yikuphi ukulandelana kwezikhathi
- Okubaluleke kakhulu, asikhombisi noma yiziphi izikhangiso kuhlelo lokusebenza futhi angikucele izimvume ezingadingekile nolwazi lomuntu siqu
Faka izikhawu eziningi ngangokunokwenzeka kufisa indlela yakho yokuzivocavoca. Yakhelwe ikakhulukazi njengesikhathi sokuphumula / i-HIIT ne-Tabata timer, uhlelo lokusebenza lethu likunikeza ukuguquguquka ukulandela kalula ukusebenzisa okuzoba okuphelele kuwe!
Ingabe unayo eminye imibuzo mayelana nezinhlelo zethu zokusebenza? Sithinte nge-imeyili john.pstrong@gmail.com
Isikhathi sethu esinokwethenjelwa nesenziwe ngezifiso sokuqeqesha isikhashana kuzokusiza ukulandela isikhathi sokuzivocavoca umzimba kanye nezikhathi zakho zokuphumula ngesikhathi seTabata, i-HIIT, nezinye izinhlobo zokusebenzisa isikhathi sokuphumula. I-timer yethu yenza kube lula kunangaphambili ukulandela i -outout yakho yokuzivocavoca futhi ihle kakhulu ezinhlotsheni ezahlukahlukene zemisebenzi yokuqina
- Yenza izivivinyo ngezinsimbi,
- ukusebenzisa ama-bodyweight, i-Crossfit, ukusebenzisa imizuzu engu-7,
- ungumthandi wokuqeqeshwa kwe-HIIT noma weTabata,
- yenza isibhakela noma obunye ubuciko bempi,
- ukwelula,
- dinga isitophuwashi se-yoga yakho nokuzindla izikhathi zakho.
Nge-timout yethu yokuzivocavoca, ungalandelela izivivinyo ezinjenge-push-ups, jacks jumping, ukuhlala-ups, ipulangwe nabanye. Ungayisebenzisela ukusebenzisa kwakho noma ukuqeqeshwa umjikelezo ejimini, nasekhaya, ngesikhathi sakho sokuqeqesha ekhaya.
Izici ezibalulekile zesikhathi sethu sesikhashana sokuqeqeshwa kwe-HIIT & Tabata:
- Amasethi okwenziwe ngezifiso, ukubala phansi, ukusebenzisa kanye nezikhathi zokuphumula ngezidingo zakho
- Esibonakalayo enembile kakhulu. Ngemuva kokufaka lesi sikhathi se-HIIT udinga ukucindezela inkinobho eyodwa nje ukuqala i-Workout yesikhashana ngezilungiselelo zakudala
- Izikhawu zingalungiswa ngawodwana. Ngalesi sikhathi sokuqeqeshwa sesikhashana, ungalandela noma yikuphi ukusebenza nganoma yikuphi ukulandelana kwezikhathi
- Okubaluleke kakhulu, asikhombisi noma yiziphi izikhangiso kuhlelo lokusebenza futhi angikucele izimvume ezingadingekile nolwazi lomuntu siqu
Faka izikhawu eziningi ngangokunokwenzeka kufisa indlela yakho yokuzivocavoca. Yakhelwe ikakhulukazi njengesikhathi sokuphumula / i-HIIT ne-Tabata timer, uhlelo lokusebenza lethu likunikeza ukuguquguquka ukulandela kalula ukusebenzisa okuzoba okuphelele kuwe!
Ingabe unayo eminye imibuzo mayelana nezinhlelo zethu zokusebenza? Sithinte nge-imeyili john.pstrong@gmail.com
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
4.4
212 izibuyekezo
Yini entsha
- Support new versions of Android and gesture navigation
- UI improvements
- Minor bug fixes
- UI improvements
- Minor bug fixes