Macro Calculator

Enzipe Apps

Mayelana nalolu hlelo lokusebenza

Lapha, ungathola inani lama-calories, ama-carbs, amafutha, kanye nephesenti lamaprotheni adingwa umzimba wakho
Ingabe ukhathele ukuchitha isikhathi kuma-calculator okudla angenamsebenzi?
Lapha ungakwazi ukunquma iphesenti lama-macronutrients adingwa umzimba wakho, futhi ibala leli phesenti ngokusho kobude bakho nesisindo.
Ngemuva kokuthola iphesenti le-macronutrients, ungahlela ukudla kwakho.
Isetshenziswa kanjani lolu hlelo lokusebenza?
Nakhu ukuthi ungasebenzisa kanjani lesi sibali sokubala esikhulu.
• Khetha ubulili bakho kanye nomgomo wakho, ucacise iminyaka kanye namaphesenti amafutha omzimba.
• Cacisa ubude usebenzisa ibha yokuskrola.
• Faka isisindo.
• Khetha inani lokudla, izinga lomsebenzi, nezinga lamaphrotheni.
• Chofoza inkinobho ethi “Bala”.
Kungani i-Macro calculator yethu?
Ngezansi ezinye izici ezibalulekile zalesi sibali.
• Kulula ukuyisebenzisa.
• Yonga isikhathi.
• Inquma inani lamakholori ekudleni ngakunye.
• Ikhombisa inani lama-carbohydrate namafutha adingekayo.
• Ungathola iphesenti lamaprotheni adingekayo ekudleni ngakunye.
Yini entsha?
• Ungafaka ubude ezinyaweni/ amayintshi, amasentimitha, namamitha.
• Inikeza inketho yokwengeza isisindo sakho ngamathani ase-US, amagremu, amakhilogremu, amaphawundi, nama-ounces.