Vimbela ukuqunjelwa ngesibali sikhathi kanye nezaziso ezikwazisa lapho ingane yakho isengozini!
Kusukela kulwazi lwezempilo kanye namathiphu kuya kumarekhodi ekhalenda kanye nokuhlaziywa kweshadi,
lawula amaphethini akho okuqunjelwa ngokushesha!
Uqunjelwe? Phatha isimiso sakho sokuqunjelwa ngendlela enempilo ngohlelo lokusebenza lwe-"Pooping - Constipation Management Timer"!
Ngaphandle kwesibali sikhathi esilula, lolu hlelo lokusebenza oluhlakaniphile lokuphatha ukuqunjelwa luqopha futhi luhlaziye ukunyakaza kwakho kwamathumbu.
[Umsebenzi Wesikhathi]
- Qala isibali sikhathi ngenkinobho eyodwa yokuqunjelwa.
- Izaziso nezaziso njalo ngemizuzu emi-3, emi-4, kanye nemi-5.
- Vimbela ukuqunjelwa ngezaziso kanye nezixwayiso ezivelelayo zokuhlala isikhathi eside.
- Ibha yokuqhubeka ebonakalayo ukuze kubonakale ngokushesha ngesikhathi esisele.
[Umsebenzi Wokuqopha Ikhalenda]
- Qopha futhi wonge izikhathi eziningi ngosuku.
- Hlola ukunyakaza kwamathumbu kwansuku zonke ngokushesha.
- Hlola intuthuko yakho ngemiyalezo yesinyathelo ngesinyathelo.
- Buka amaphethini osuku olu-1, osuku olu-7, kanye nosuku olu-15 ngokuqonda.
[Ulwazi Lokuhlanzeka Nolwazi Lwezempilo]
- Ihlinzeka ngolwazi olufanele ngempilo, ukuma, kanye nezigaba zolwazi olujwayelekile.
- Finyelela amathiphu ezempilo noma nini, noma kuphi.
- Siza ekuvimbeleni ukuqunjelwa ngolwazi olulula nolujabulisayo.
[Umsebenzi Wokuhlaziya Ishadi]
- Bona ngeso lengqondo ukunyakaza kwamathumbu ngosuku.
- Qhathanisa ukunyakaza kwamathumbu ngokushesha ngezibonisi zesikhathi sokunyakaza kwamathumbu.
- Khomba amazinga engozi ngokwemvelo ngezizinda ezinemibala yesigaba ngasinye.
- Hlaziya amaphethini akho okunyakaza kwamathumbu ngesithombe.
[Kunconyelwe]
- Labo abakhathazekile ngokuhlala isikhathi eside endlini yangasese.
- Labo abakhathazekile ngokunyakaza kwamathumbu. Kulabo abafuna ukuphatha amarekhodi abo ngokuhlelekile
- Kulabo abafuna ukulandelela ukunyakaza kwamathumbu abo kanye namaphethini kudatha
- Kulabo abafuna ukuvimbela ukuqunjelwa
- Kulabo abafuna ukufunda ngesimo esifanele kanye nolwazi lwezempilo
- Kulabo abafuna ukunciphisa umkhuba wokuhlala isikhathi eside ngenkathi bebuka ama-smartphone abo
Landa manje futhi uphathe ukunyakaza kwamathumbu akho ngendlela ejabulisayo nenempilo!
Kubuyekezwe ngo-
Feb 14, 2026