Triceps, Biceps, Forearms
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Ukufaneleka kukwenza ube ngcono. Kubukeka sengathi u lapha ukuze uthole izingalo ezingcono.
Khulisa usayizi wezingalo zakho ngokuqeqeshwa ngobuhlakani ngalolu hlelo lweFitivity.
Abantu bebelokhu bebabaza indlela lolu hlelo olubakhombise ngayo imiphumela esikhathini esingaphansi kwenyanga.
Lokhu kuvivinya kufaka phakathi ama-lifts asindayo nokunye ukuvivinya ama-biceps akho nama-triceps ngokumelene nokumelana nebhendi. Izinga ngalinye liya ngokuya liqina ukuze ungalinge ube yithafa njengoba uzolokhu ushaqisa amaqembu akho emisipha ezingalweni zakho ukukunikeza lokho kubukeka okudabukile okuthonisiwe.
Ama-biceps akho, i-triceps, nezingalo zakho zingathuthukiswa ngokushesha ngokuhlukanisa ngamasu la maqembu emisipha ngokuzivocavoca okuqinisekisiwe nangokunciphisa amafutha omzimba ezingalweni zakho.
Lolu hlelo lokusebenza luzoqinisa isixhumanisi esibuthakathaka ekunyakazeni okudonsayo okuhlanganisiwe (ama-biceps) ngendlela efanayo njengoba uzokwenza nama-triceps ngokucindezela ukunyakaza ezindleleni zohlelo lokusebenza. Ngemuva kwamazinga ambalwa okugoqa okuyinselele nokushubile nokushintshashintsha kokucindezela, incazelo ezandleni zakho izoqala ukubonakala futhi isisindo sizokhula kanye nayo.
Ngokungeziwe ekusebenzeni kwakho kwamasonto onke, zama i-Fitivity BEATS! I-Beats iwukuzivivinya okubandakanya kakhulu okuhlanganisa amamiksi ka-DJ kanye nabaqeqeshi abakhuthazayo ukuze bakuphushele ukujima.
• Isiqondiso somsindo esivela kumqeqeshi wakho wedijithali
• Ukujima okwenziwe ngokwezifiso okwenzelwe wena isonto ngalinye.
• Ngokuzivocavoca ngakunye unikezwa amavidiyo okufundisa e-HD ukuze uhlole kuqala futhi ufunde amasu okuqeqesha.
• Sakaza ukujima ku-inthanethi noma uzivocavoce ungaxhunyiwe ku-inthanethi.
Inqubomgomo Yobumfihlo kanye Nemibandela Yokusebenzisa: https://www.loyal.app/privacy-policy
Khulisa usayizi wezingalo zakho ngokuqeqeshwa ngobuhlakani ngalolu hlelo lweFitivity.
Abantu bebelokhu bebabaza indlela lolu hlelo olubakhombise ngayo imiphumela esikhathini esingaphansi kwenyanga.
Lokhu kuvivinya kufaka phakathi ama-lifts asindayo nokunye ukuvivinya ama-biceps akho nama-triceps ngokumelene nokumelana nebhendi. Izinga ngalinye liya ngokuya liqina ukuze ungalinge ube yithafa njengoba uzolokhu ushaqisa amaqembu akho emisipha ezingalweni zakho ukukunikeza lokho kubukeka okudabukile okuthonisiwe.
Ama-biceps akho, i-triceps, nezingalo zakho zingathuthukiswa ngokushesha ngokuhlukanisa ngamasu la maqembu emisipha ngokuzivocavoca okuqinisekisiwe nangokunciphisa amafutha omzimba ezingalweni zakho.
Lolu hlelo lokusebenza luzoqinisa isixhumanisi esibuthakathaka ekunyakazeni okudonsayo okuhlanganisiwe (ama-biceps) ngendlela efanayo njengoba uzokwenza nama-triceps ngokucindezela ukunyakaza ezindleleni zohlelo lokusebenza. Ngemuva kwamazinga ambalwa okugoqa okuyinselele nokushubile nokushintshashintsha kokucindezela, incazelo ezandleni zakho izoqala ukubonakala futhi isisindo sizokhula kanye nayo.
Ngokungeziwe ekusebenzeni kwakho kwamasonto onke, zama i-Fitivity BEATS! I-Beats iwukuzivivinya okubandakanya kakhulu okuhlanganisa amamiksi ka-DJ kanye nabaqeqeshi abakhuthazayo ukuze bakuphushele ukujima.
• Isiqondiso somsindo esivela kumqeqeshi wakho wedijithali
• Ukujima okwenziwe ngokwezifiso okwenzelwe wena isonto ngalinye.
• Ngokuzivocavoca ngakunye unikezwa amavidiyo okufundisa e-HD ukuze uhlole kuqala futhi ufunde amasu okuqeqesha.
• Sakaza ukujima ku-inthanethi noma uzivocavoce ungaxhunyiwe ku-inthanethi.
Inqubomgomo Yobumfihlo kanye Nemibandela Yokusebenzisa: https://www.loyal.app/privacy-policy
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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4.1
285 izibuyekezo
Yini entsha
Minor bug fixes and performance improvements
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United States
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