Soccer Strength & Conditioning

LOYAL Health & Fitness

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukufaneleka kukwenza ube ngcono. Kubukeka sengathi ulapha ukuze ube ngcono, uqine futhi usheshe ebholeni likanobhutshuzwayo.

Uhlelo lokusebenza oludizayinelwe ngokuqondile ukuthuthukisa isimo sabasubathi bebhola -- isivinini, amandla kanye nekhono lokugijima lomzimba lilonke.

Noma ubani owake wadlala umdlalo ogcwele wemizuzu engu-90 uyazi ukuthi isimo sibalulekile ukuze uwine. Umdlalo omude, yisizini ende, futhi wuhambo olude lokuya phezulu. Ukuzivocavoca kwe-Fitivity's Soccer Conditioning kuzokuqinisa, kusheshe, kusheshe, futhi kukusize ube ngumdlali webhola lezinyawo ongcono. Ngaphandle kokukhathala, futhi ngenzuzo yamandla, uzokwazi ukugcina amakhono akho ngebhola kuwo wonke umdlalo ngenkathi abanye befiphala!

Ngokuthuthukisa usayizi kanye nemisipha uzoba nzima ukuvikela - futhi ukunyakaza kwakho kwe-dribbling nesivinini kuzosebenza kakhulu. Lolu hlelo lugxile ekusizeni ukuthi uthuthukise amaqembu emisipha adingekayo ebholeni lezinyawo ukusiza ukuthuthukisa amakhono akho:

- Isivinini nokushesha
- Usayizi jikelele kanye nomzimba
- Amandla omlenze namandla
- Amandla aphezulu omzimba

Thatha ithuba lokujima onakho ukuze ube umdlali ovelele kunabo bonke ongaba yilo!

Ngokungeziwe ekusebenzeni kwakho kwamasonto onke, zama i-Fitivity BEATS! I-Beats iwukuzivivinya okubandakanya kakhulu okuhlanganisa amamiksi ka-DJ kanye nabaqeqeshi abakhuthazayo ukuze bakuphushele ekuzilolongeni.

• Isiqondiso somsindo esivela kumqeqeshi wakho wedijithali
• Ukujima okwenziwe ngokwezifiso okwenzelwe wena isonto ngalinye.
• Ngokuzivocavoca ngakunye unikezwa amavidiyo okufundisa e-HD ukuze uhlole kuqala futhi ufunde amasu okuqeqesha.
• Sakaza ukujima ku-inthanethi noma uzivocavoce ungaxhunyiwe ku-inthanethi.

Inqubomgomo Yobumfihlo kanye Nemibandela Yokusebenzisa: https://www.loyal.app/privacy-policy

Yini entsha

Minor bug fixes and performance improvements