Wrestling - Strength & Conditi

LOYAL Health & Fitness

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukulunga kukuthola kangcono. Kubukeka sengathi uku lapha ukuze ube ngcono eWrestling.

Lolu hlelo lokusebenza luzokusiza ukuthuthukisa isivinini, izicubu zamandla, namandla athile wokulwa. Thola ukuthi kungani ama-wrestler emhlabeni wonke akhetha ukufaneleka okufanele ukuqeqeshwa nakho!


Lolu hlelo lugxile emandleni nasekuqineni kwama-wrestlers. Noma ngabe usanda kuqala ukubambana noma uyi-pro, lolu hlelo lokusebenza luzokusiza ukuthi ulwe ngezinga eliphakeme. Ama-wrestler kudingeka abe nomzimba oqinile ongenhla naphansi ongaphansi wokuhambisa ukunyakaza okulwa nabaphikisi bemidlalo. Ngaphezu kwalokho, ama-wrestler kudingeka abe nesivinini esithuthukile nokushesha ukuze abuse abaphikisi bawo futhi anqobe imidlalo. Leli ithuluzi elingcono kakhulu lokukusiza ukufeza izinhloso zakho ze-wrestling - futhi ube ngumsubathi obukade uphupha ngakho.

Lolu hlelo luhlanganisa:

- Plyometric wrestling ukuqeqeshwa okuqondile okwandisa amaqembu emisipha edingekayo ekuthatheni ukwehla nokunye ukuhamba okuthuthukile
- Amandla omzimba aphezulu nangaphansi
- Core namandla aphansi emuva
- Izinyawo
- Stamina nokukhuthazela kwe-Cardio

I- Insiza Ifaka zonke izigaba Zokuqeqeshwa

Amandla ayisisekelo ne-Hypertrophy - Isigaba sokuqala ukusebenzisa ukuthi simelane nokuqeqeshwa futhi silungiselele ukuqeqeshwa okunzima ngokwengeziwe.

Ubukhulu Bamandla Namandla - Lesi yisigaba sesibili futhi senzelwe ukwenza i-wrestler ibe namandla futhi iqhume. Ukuvuselela izicubu zomzimba, ukwehliswa kanye nokuvivinya umzimba ngokuthile nakho kuyasetshenziswa.

Isimo Sokuqina Kwe-Aerobic - Ama-Workout futhi afaka ukuhlanganiswa kokuqeqeshwa okuphansi nangaphezulu kuzo zonke izigaba ezisiza ekwakheni ukukhuthazela kwakho ne-Cardio.

Ama-Plyometric - Isetshenziswa kuzo zonke izigaba ukwakha amandla, ukuqhuma kanye nesivinini.

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Inkokhelo izokhokhiselwa ekhadini lakho lesikweletu nge-akhawunti yakho yakwaGoogle Play ekuqinisekisweni kokuthenga. Ukubhalisa kuvuselela ngokuzenzakalelayo ngaphandle kokuthi kukhanseliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi sokubhalisa. Akukho ukukhuphuka kwentengo lapho kuvuselelwa.

Okubhaliselwe kungaphathwa futhi ukuvuselelwa okuzenzakalelayo kuvaliwe kuzilungiselelo ze-Akhawunti kuGoogle Play ngemuva kokuthenga. Uma sesithengiwe, ukubuyiselwa kwemali ngeke kunikezwe nganoma iyiphi ingxenye yesikhathi engasetshenziswanga.

Yini entsha

8.2.1
- fix crash on startup
8.2.0
- billing library update