I-International Yoga Day igujwa ngomhla zingama-21 kuJuni njalo ngonyaka. Lolu suku usuku olude kakhulu onyakeni futhi i-yoga isiza abantu baphile izimpilo ezinde. Njengoba ilanga liphuma zingama-21 kuJuni 2024, abantu abavela kuwo wonke umhlaba bazohlangana ukuze bagubhe Usuku Lomhlaba Wonke Lwe-Yoga.
IZICI
✔️ ️I-UI Ekhangayo, Iyaphendula futhi Egqwayiza Ngokugcwele
✔️ Landa futhi wabelane ngezithombe
✔️ ️Usekelo kuwo wonke amadivayisi.
✔️ Kulula ukwabelana
✔️ Setha isithombe sangemuva njengesikrini sokukhiya kanye/noma isikrini sasekhaya ngokunqampuna noma ngaphandle kokunqampuna
✔️ ️Landa ithebhu ukuze ubuke, susa, wabelane futhi uthumele kabusha zonke izithombe zangemuva ezilondoloziwe
✔️ Imodi yokukhanya nemnyama iyatholakala
Kubuyekezwe ngo-
Dis 12, 2023