FODMAP Fish
Wonke umuntu
info
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Okudawunilodiwe
Wonke umuntu
Funda kabanzi
Mayelana nale geyimu
Inhlanzi iyabhukuda, ukudla kuyadlula, bese unquma ukuthi izodlani.
Ukudla okuluhlaza okuzungezile kuphephile: ilayisi, izaqathi, ukhukhamba, ama-blueberry, ama-strawberry, amazambane, i-zucchini, ne-tofu. Athola amaphuzu, futhi inhlanzi izizwa ingcono.
Ukudla okubomvu okunama-crack yi-FODMAP: u-anyanisi, igalikhi, ama-apula, amapheya, isinkwa, ubisi, ubhontshisi, noju. Lokhu kwenza inhlanzi ikhukhumale. Igeyiji yokukhukhuma ephezulu iya kwesokudla, yenza inhlanzi ibe nkulu futhi ihambe kancane, okwenza kube nzima ukuyigwema. Lapho igeyiji igcwala ngokuphelele, inhlanzi iyaqhuma, iqede umjaho.
Uma ubamba isikhathi eside, ukudla kukhukhuma ngokushesha futhi uvame ukuhlangana nokudla okungenampilo. Isikolo sakho esihle kakhulu siyalondolozwa.
Ukulawula ngomunwe owodwa: hambisa inhlanzi esikrinini; kulandela ukuthinta kwakho.
Izici:
• Kulula ukuqonda, akukho ukuqeqeshwa okudingekayo
• Ukugijima okufushane okuhlala imizuzu embalwa
• Kusebenza ungaxhunyiwe ku-inthanethi
• Akukho zikhangiso, akukho ukuthenga ngaphakathi kohlelo lokusebenza, akukho ukubhaliswa okudingekayo
• Ayiqoqi noma ithumele idatha
I-FODMAP Fish ngumdlalo we-arcade, hhayi uhlelo lokusebenza lwezokwelapha noma lokudla. Amagama okudla enzelwe izinjongo zokudlala kuphela futhi awakhi iseluleko sokudla. Ngemibuzo yokudla, xhumana nodokotela wakho.
Ukudla okuluhlaza okuzungezile kuphephile: ilayisi, izaqathi, ukhukhamba, ama-blueberry, ama-strawberry, amazambane, i-zucchini, ne-tofu. Athola amaphuzu, futhi inhlanzi izizwa ingcono.
Ukudla okubomvu okunama-crack yi-FODMAP: u-anyanisi, igalikhi, ama-apula, amapheya, isinkwa, ubisi, ubhontshisi, noju. Lokhu kwenza inhlanzi ikhukhumale. Igeyiji yokukhukhuma ephezulu iya kwesokudla, yenza inhlanzi ibe nkulu futhi ihambe kancane, okwenza kube nzima ukuyigwema. Lapho igeyiji igcwala ngokuphelele, inhlanzi iyaqhuma, iqede umjaho.
Uma ubamba isikhathi eside, ukudla kukhukhuma ngokushesha futhi uvame ukuhlangana nokudla okungenampilo. Isikolo sakho esihle kakhulu siyalondolozwa.
Ukulawula ngomunwe owodwa: hambisa inhlanzi esikrinini; kulandela ukuthinta kwakho.
Izici:
• Kulula ukuqonda, akukho ukuqeqeshwa okudingekayo
• Ukugijima okufushane okuhlala imizuzu embalwa
• Kusebenza ungaxhunyiwe ku-inthanethi
• Akukho zikhangiso, akukho ukuthenga ngaphakathi kohlelo lokusebenza, akukho ukubhaliswa okudingekayo
• Ayiqoqi noma ithumele idatha
I-FODMAP Fish ngumdlalo we-arcade, hhayi uhlelo lokusebenza lwezokwelapha noma lokudla. Amagama okudla enzelwe izinjongo zokudlala kuphela futhi awakhi iseluleko sokudla. Ngemibuzo yokudla, xhumana nodokotela wakho.
Inhlanzi idla ukudla. Ama-FODMAP ayenza ikhukhumale—qaphela ukuthi ayiqhumi.
Kubuyekezwe ngo-
Izindaba ezifakiwe
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
- Ayikho idatha eyabiwe nezinkampani zangaphandleFunda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
- Ayikho idatha eqoqiweFunda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
First release
Wonke umuntu
Funda kabanziUkusekelwa kwe-app
Mayelana nonjiniyela
Кирилл Милорадовский
nelfstor@gmail.com
Armenia