Thyroid Diet - Hypothyroidism

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Njengabantu abaningi abaphila nezinkinga ze-hypothyroid, ungase uzibuze ukuthi i-Hypothyroidism Diet iyini. Iqiniso liwukuthi ukudla okulungile kwalabo abaphila nesifo se-hypothyroid kuncike ezidingweni kanye nemigomo yomuntu siqu. Kukhona ukudla ongase ufise ukukunciphisa noma ukukugwema.

Kungase kudingeke ukuthi ushintshe lokho okudlayo nokuthi udla kanjani. Ungase uthole ukuthi ukushintsha ukudla kwakho kuzokusiza. I-Hypothyroidism Diet ukunciphisa noma ukuqeda ushukela, ukunciphisa izithelo, ubisi, nokusanhlamvu, futhi uthole ama-carbohydrates akho ikakhulukazi emifino. Gcoba ukudla kwakho ngamaprotheni anomzimba namafutha anempilo.

I-Hypothyroidism yisimo lapho umzimba ungakhiqizi amahomoni egilo anele.

Amahomoni egilo asiza ukulawula ukukhula kwakho, ukulungisa, kanye nokugayeka kokudla. Ngenxa yalokho, abantu abaphethwe i-hypothyroidism bangase babe nokukhathala, ukulahlekelwa izinwele, ukukhuluphala, ukugodola, ukuzizwa uphansi, nezinye izimpawu eziningi.

I-Hypothyroidism ithinta u-1 kuya ku-2% wabantu emhlabeni wonke futhi isengozini ephindwe kashumi yokuhlasela abesifazane kunabesilisa.

Ukudla kuphela ngeke kuphulukise i-hypothyroidism. Kodwa-ke, inhlanganisela yezakhi ezifanele kanye nemithi ingasiza ukubuyisela ukusebenza kwe-thyroid futhi unciphise izimpawu zakho.
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🔖 Beka amathiphu awusizo namakhasi ayintandokazi
📏 Usayizi wombhalo olungisekayo ukuze ufundeke kalula
🌙 Imodi yasebusuku yokunethezeka kwamehlo

Umshwana wokuzihlangula:
Lolu hlelo lokusebenza ngelezinjongo zemfundo kuphela futhi aluthathi indawo yeseluleko sezokwelapha. Hlala uthintana nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokwenza noma yiziphi izinguquko ezinkulu zokudla noma indlela yokuphila.

Yini entsha

thyroid diet tips - hypothyroidism