boost self confidence
Iqukethe izikhangiso
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Okudawunilodiwe
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Mayelana nalolu hlelo lokusebenza
Ukuthuthukisa ukuzethemba akusebenzi nje kuphela ekubalulekeni kokuba nethemba kanye nethemba empilweni yakho kodwa nakwamanye amasu amaningi okukusiza ukuthi uzethembe ngokwengeziwe.
Ukukhulisa ukuzethemba okuphansi
Sonke sinezikhathi lapho singazethembi futhi singazizwa kahle ngathi.
Kodwa lapho ukuzethemba okuphansi kuba inkinga yesikhathi eside, kungaba nomthelela olimazayo empilweni yethu yengqondo kanye nempilo yethu yansuku zonke.
Ufisa ukwakha ukuzethemba nokuba nokuzethemba okuphezulu? Ufuna ukufunda ukuthi ungaphumelela kanjani futhi ujabulele amandla e-inner-monologue? Uzothola impendulo yakho konke lokhu kuhlelo lokusebenza ukukhulisa ukuzethemba
Kuyini ukuzethemba?
Ukuzethemba kuwumbono esinawo ngathi.
Uma sinokuzethemba okunempilo, sivame ukuzizwa sinesimo esihle ngathi nangempilo jikelele. Kusenza sikwazi kangcono ukubhekana nezinkinga zokuphila.
Uma ukuzethemba kwethu kuphansi, thuthukisa ukuzethemba , sivame ukuzibona thina nempilo yethu sisesimweni esibi kakhulu nesigxekayo. Siphinde sizizwe singakwazi ukubhekana nezinselelo ezilethwa impilo yethu.
Yini ebangela ukuzethemba?
Ukuzinyeza ngokuvamile kuqala ebuntwaneni. Othisha bethu, abangani, izingane zakwethu, abazali, ngisho nabezindaba imbala basithumelela imiyalezo emihle nemibi ngathi.
Ngesizathu esithile, umyalezo wokuthi awulungile yiwona ohlala kuwe.
Mhlawumbe ukuthole kunzima ukufeza lokho abanye abantu abakulindele kuwe, noma lokho obukulindele.
Ukucindezeleka nezenzakalo zempilo ezinzima, kuthuthukisa ukuzethemba, njengokugula okubi noma ukushonelwa, kungaba nomthelela omubi ekuzethembeni.
Ubuntu nabo bungaba nengxenye. Abanye abantu bathambekele kakhudlwana ekucabangeni okuphambene, kuyilapho abanye bazibekela izindinganiso eziphakeme ngendlela engenakwenzeka.
Ukuzinyeza kusithinta kanjani?
Uma unokuzethemba okuphansi noma ukuzethemba, ungase uzifihle kude nezimo zomphakathi, uyeke ukuzama izinto ezintsha, futhi ugweme izinto ozithola ziyinselele.
Esikhathini esifushane, ukugwema izimo eziyinselele nezinzima kungase kukwenze uzizwe uphephile.
Ngokuhamba kwesikhathi, lokhu kungabuyisela emuva ngoba kuqinisa ukungabaza kwakho okuyisisekelo nokwesaba. khulisa ukuzethemba , Kukufundisa umthetho ongasizi wokuthi okuwukuphela kwendlela yokubhekana nakho ukugwema izinto.
Ungaba kanjani nokuzethemba okunempilo
Ukuze ukhulise ukuzethemba kwakho, udinga ukukhomba izinkolelo ezingezinhle onazo ngawe, bese uziphonsela inselelo.
Ungase uzitshele ukuthi "uyisiphukuphuku kakhulu" ukuthi ungafaka isicelo somsebenzi omusha, isibonelo, noma "Akekho onendaba nawe".
Qala ukubhala phansi le micabango engemihle ephepheni noma encwajaneni. Zibuze ngenkathi uqala ukucabanga ngale micabango.
Okulandelayo, qala ukubhala imikhondo ebekela inselele lezi zinkolelo ezingezinhle, njengokuthi, "Ngisebenza kahle kakhulu kuma-cryptic crossword puzzles" noma "Udadewethu ucela ingxoxo masonto onke."
Bhala ezinye izinto ezinhle ngawe, njengokuthi "Ngiyacabanga," "Ngingumpheki omkhulu," noma "Ngingumuntu abanye abamethembayo."
Futhi bhala ezinye zezinto ezinhle ezishiwo abanye abantu ngawe.
Zibekele okungenani izinto ezi-5 ezinhle ohlwini lwakho futhi wengeze kuzo njalo. Bese ubeka uhlu lwakho lapho ungalubona khona. Ngale ndlela, ungahlala uzikhumbuza ukuthi ulungile.
Lolu hlelo lokusebenza oluthuthukisa ukuzethemba luyisikhuthazo sangempela sokuzethemba empilweni yangempela. Enseleleni yokuzethemba, kufanele wazi indlela engcono kakhulu yokuzivocavoca ukuzethemba ngokuzindla ngokuzethemba. Lolu hlelo lokusebenza lokuzethemba ungaxhunyiwe ku-inthanethi akulona uhlelo lokusebenza lokucaphuna ukuzethemba noma izindaba zokuzethemba kodwa luyisiqondiso sangempela sezindlela ezingu-100 zokwakha ukuzethemba.
Sipakishe lolu hlelo lokusebenza lwamahhala lwe-self confidence booster olunolwazi oluningi oluwusizo kangangokuthi ngisho nochwepheshe bangafunda izinto ezimbalwa kulolu hlelo lokusebenza lwamahhala lwe-self confidence booster.
● Izimiso Zokuthola Impumelelo
● Ukwakha ukuzethemba nokuthola ukuthula kwangaphakathi
● Izinto zokuthuthukisa impilo yakho futhi ugweme izinkulumo zokuzithuthukisa
● Yakha isimo sengqondo sokubonga
● Amathiphu aphezulu okuthuthukisa wena
Ukukhulisa ukuzethemba okuphansi
Sonke sinezikhathi lapho singazethembi futhi singazizwa kahle ngathi.
Kodwa lapho ukuzethemba okuphansi kuba inkinga yesikhathi eside, kungaba nomthelela olimazayo empilweni yethu yengqondo kanye nempilo yethu yansuku zonke.
Ufisa ukwakha ukuzethemba nokuba nokuzethemba okuphezulu? Ufuna ukufunda ukuthi ungaphumelela kanjani futhi ujabulele amandla e-inner-monologue? Uzothola impendulo yakho konke lokhu kuhlelo lokusebenza ukukhulisa ukuzethemba
Kuyini ukuzethemba?
Ukuzethemba kuwumbono esinawo ngathi.
Uma sinokuzethemba okunempilo, sivame ukuzizwa sinesimo esihle ngathi nangempilo jikelele. Kusenza sikwazi kangcono ukubhekana nezinkinga zokuphila.
Uma ukuzethemba kwethu kuphansi, thuthukisa ukuzethemba , sivame ukuzibona thina nempilo yethu sisesimweni esibi kakhulu nesigxekayo. Siphinde sizizwe singakwazi ukubhekana nezinselelo ezilethwa impilo yethu.
Yini ebangela ukuzethemba?
Ukuzinyeza ngokuvamile kuqala ebuntwaneni. Othisha bethu, abangani, izingane zakwethu, abazali, ngisho nabezindaba imbala basithumelela imiyalezo emihle nemibi ngathi.
Ngesizathu esithile, umyalezo wokuthi awulungile yiwona ohlala kuwe.
Mhlawumbe ukuthole kunzima ukufeza lokho abanye abantu abakulindele kuwe, noma lokho obukulindele.
Ukucindezeleka nezenzakalo zempilo ezinzima, kuthuthukisa ukuzethemba, njengokugula okubi noma ukushonelwa, kungaba nomthelela omubi ekuzethembeni.
Ubuntu nabo bungaba nengxenye. Abanye abantu bathambekele kakhudlwana ekucabangeni okuphambene, kuyilapho abanye bazibekela izindinganiso eziphakeme ngendlela engenakwenzeka.
Ukuzinyeza kusithinta kanjani?
Uma unokuzethemba okuphansi noma ukuzethemba, ungase uzifihle kude nezimo zomphakathi, uyeke ukuzama izinto ezintsha, futhi ugweme izinto ozithola ziyinselele.
Esikhathini esifushane, ukugwema izimo eziyinselele nezinzima kungase kukwenze uzizwe uphephile.
Ngokuhamba kwesikhathi, lokhu kungabuyisela emuva ngoba kuqinisa ukungabaza kwakho okuyisisekelo nokwesaba. khulisa ukuzethemba , Kukufundisa umthetho ongasizi wokuthi okuwukuphela kwendlela yokubhekana nakho ukugwema izinto.
Ungaba kanjani nokuzethemba okunempilo
Ukuze ukhulise ukuzethemba kwakho, udinga ukukhomba izinkolelo ezingezinhle onazo ngawe, bese uziphonsela inselelo.
Ungase uzitshele ukuthi "uyisiphukuphuku kakhulu" ukuthi ungafaka isicelo somsebenzi omusha, isibonelo, noma "Akekho onendaba nawe".
Qala ukubhala phansi le micabango engemihle ephepheni noma encwajaneni. Zibuze ngenkathi uqala ukucabanga ngale micabango.
Okulandelayo, qala ukubhala imikhondo ebekela inselele lezi zinkolelo ezingezinhle, njengokuthi, "Ngisebenza kahle kakhulu kuma-cryptic crossword puzzles" noma "Udadewethu ucela ingxoxo masonto onke."
Bhala ezinye izinto ezinhle ngawe, njengokuthi "Ngiyacabanga," "Ngingumpheki omkhulu," noma "Ngingumuntu abanye abamethembayo."
Futhi bhala ezinye zezinto ezinhle ezishiwo abanye abantu ngawe.
Zibekele okungenani izinto ezi-5 ezinhle ohlwini lwakho futhi wengeze kuzo njalo. Bese ubeka uhlu lwakho lapho ungalubona khona. Ngale ndlela, ungahlala uzikhumbuza ukuthi ulungile.
Lolu hlelo lokusebenza oluthuthukisa ukuzethemba luyisikhuthazo sangempela sokuzethemba empilweni yangempela. Enseleleni yokuzethemba, kufanele wazi indlela engcono kakhulu yokuzivocavoca ukuzethemba ngokuzindla ngokuzethemba. Lolu hlelo lokusebenza lokuzethemba ungaxhunyiwe ku-inthanethi akulona uhlelo lokusebenza lokucaphuna ukuzethemba noma izindaba zokuzethemba kodwa luyisiqondiso sangempela sezindlela ezingu-100 zokwakha ukuzethemba.
Sipakishe lolu hlelo lokusebenza lwamahhala lwe-self confidence booster olunolwazi oluningi oluwusizo kangangokuthi ngisho nochwepheshe bangafunda izinto ezimbalwa kulolu hlelo lokusebenza lwamahhala lwe-self confidence booster.
● Izimiso Zokuthola Impumelelo
● Ukwakha ukuzethemba nokuthola ukuthula kwangaphakathi
● Izinto zokuthuthukisa impilo yakho futhi ugweme izinkulumo zokuzithuthukisa
● Yakha isimo sengqondo sokubonga
● Amathiphu aphezulu okuthuthukisa wena
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Ukusekelwa kwe-app
Mayelana nonjiniyela
Suhib Ahmad Abedalqader Abu ALkheir
for97you@gmail.com
Jordan
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