Fish Recipes

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Inhlanzi igcwele i-omega-3 fatty acids namavithamini afana no-D no-B2 (riboflavin). Izinhlanzi zicebile nge-calcium ne-phosphorus futhi ziwumthombo omkhulu wamaminerali, njengensimbi, i-zinc, i-iodine, i-magnesium ne-potassium. I-American Heart Association itusa ukudla izinhlanzi okungenani izikhathi ezimbili ngesonto njengengxenye yokudla okunempilo. Ingxenye ye-150g yezinhlanzi inikeza cishe amaphesenti angama-50 kuya kwangu-60 wesidingo sansuku zonke samaprotheni somuntu omdala. Amaprotheni ezinhlanzi abalulekile ekudleni kwamanye amazwe anabantu abaningi lapho inani lamaprotheni liphansi.

Inhlanzi inikeza umthombo omuhle wamaprotheni eqophelo eliphezulu futhi iqukethe amavithamini namaminerali amaningi. Ucwaningo emashumini ambalwa eminyaka adlule lubonise ukuthi imisoco kanye namaminerali enhlanzini athinta inhliziyo futhi angenza intuthuko ekuthuthukiseni ubuchopho. Lokhu kuye kwagqamisa indima yezinhlanzi ekusebenzeni komzimba womuntu .Ucwaningo lubeka ama-salmon, ama-sardine nama-anchovies phakathi kwezinhlobo ezizuzisa kakhulu zezinhlanzi ngenxa yamaprotheni amaningi. Eyosiwe, ebilisiwe noma eshisiwe, inhlanzi inconywa kakhulu kunomsoco kunenyama. Eqinisweni, kuncane okungakuvuma.

Uhlelo lwethu lokusebenza lwe-Fish Recipes aludingi i-inthanethi futhi izindlela zakho zokupheka ozithandayo zizohlala zinawe, noma ungenakho uxhumano lwe-inthanethi! Zonke izindlela zokupheka zezinhlanzi zihlukaniswe ngezigaba ukuze zisetshenziswe kalula. Uhlelo lokusebenza lwe-Fish Recipe lusebenza ungaxhunyiwe ku-inthanethi.

Izici Zokusebenza Zokudla Kwezinhlanzi yilezi:-

- Zonke izindlela zokupheka zezinhlanzi zihlukaniswe ngezigaba.
- Kukhona imininingwane yokudla esitshela mayelana kilojoule amaprotheni kanye carb in fish recipe.
- Funda ukuthi upheka ini ngezimiso zokudla okunomsoco wazo zonke zokupheka zezinhlanzi nazo zonke izithako. Yazi amakhalori adliwayo kanye nama-macros kanye nephrofayili ye-micronutrient yokudla kwakho.
- Zonke izindlela zokupheka zezinhlanzi ezithakazelisayo nezidumile ziyatholakala kulolu hlelo lokusebenza lwezinhlanzi zokupheka okungaxhunyiwe ku-inthanethi.
- Isinyathelo ngesinyathelo imiyalelo yokwenza izinhlanzi zokupheka.
- Thola uhlelo lokusebenza lweresiphi yezinhlanzi ezingaxhunyiwe ku-inthanethi futhi usebenzise ngaphandle kwe-inthanethi.
- Zonke izindlela zokupheka zezinhlanzi ezinesithombe nemiyalelo elula enemininingwane.

Kuhlelo lwethu lokusebenza olungaxhunyiwe ku-inthanethi lokupheka kwezinhlanzi, ungenza inhlanzi ngomklamo wohlelo lokusebenza olungcono kakhulu ngosizo lwezithako ezifanele kanye nokulungiselela iresiphi. Kulolu hlelo lokusebenza lwezinhlanzi zokupheka ezingaxhunyiwe ku-inthanethi, zonke izindlela zokupheka zezinhlanzi zihlukaniswe ngezigaba ezinezithombe kanye nemiyalelo yemininingwane elula. Kunemininingwane yokudla okunomsoco esitshela ukuthi mangaki amakhalori ama-carbohydrate namaprotheni enhlanzini.

Sikunikeza izigaba eziningi zezinhlanzi:
- Tuna Fish
- Izinhlanzi ze-Salmon
- Trout Fish
- Ikhodi Fish
- Izinhlanzi ze-Mahi Mahi

Sisebenzela kokuqukethwe okwengeziwe ukuze senze ukuzizwisa kwakho kube ngcono kakhulu. Ngakho hlala uxhumekile nathi. Ungajabulisa wonke umuntu ngalolu hlelo lokusebenza lwezinhlanzi zokupheka ungaxhunyiwe ku-inthanethi ukwenza izitsha ezimnandi zezinhlanzi. Ungalanda uhlelo lokusebenza lokupheka kwezinhlanzi ungaxhunyiwe ku-inthanethi ukuze udale iqoqo lamaresiphi ezinhlanzi ungaxhunyiwe ku-inthanethi ukuze ufinyeleleke kalula. Lolu hlelo lokusebenza lokupheka kwezinhlanzi olungaxhunyiwe ku-inthanethi lunendlela elula futhi elula yawo wonke umuntu.

Ingabe ungumuntu olandela ukudla kwe-keto? Bese-ke nazi ezinye zokupheka zezinhlanzi ezine-carb ephansi ezihambisana nesidingo sakho. Kulolu hlelo lokusebenza lwamahhala lwezinhlanzi zokupheka, ungathola futhi izindlela zokupheka zokugqoka izinhlanzi ezenziwe ekhaya. Thola izitsha zakho zezinhlanzi ozithandayo ohlelweni lokusebenza lweresiphi yezinhlanzi. Funda ukupheka izindlela zokupheka zezinhlanzi ezinhle kakhulu futhi ube nguchwepheshe ekuphekeni kwezinhlanzi.

Sivamise ukuba nohlelo lokusebenza lweresiphi yezinhlanzi zabantu abalandela i-vegan, paleo, ukuzila ukudla ngezikhathi ezithile, i-keto, imifino ne-gluten-free, DASH, ukudla okusekelwe ezitshalweni. Uma ungezwani nokudla, sinezindlela zokupheka ezingenayo i-lactose, ezingenakolweni, ezingenaqanda, ezingenawo amakinati. Ulwazi lokudla okunomsoco njenge-cholesterol, ama-carbs, ama-calories, amafutha ayatholakala ekhasini lokupheka.

Landa uhlelo lokusebenza lwezinhlanzi zokupheka ungaxhunyiwe ku-inthanethi futhi ujabulele izitsha zezinhlanzi ezimnandi nezihlwabusayo ungaxhunyiwe ku-inthanethi.

Uma uthanda uhlelo lwethu lokusebenza olungaxhunyiwe ku-inthanethi lokupheka kwezinhlanzi, nikeza izilinganiso zezinkanyezi ezinhlanu ngokubuyekeza okungcono kakhulu.
Pheka futhi Ujabulele ngokusebenzisa uhlelo lwethu lokusebenza lwezinhlanzi zokupheka.